Nutritional Info in Trader Joe's Chicken Noodle Soup With Veggies

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 12.5 oz mustard cabbage, 4.76 root arrowroot, and 3.33 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a unreasonable degree of carbs. In this case, nearly 70 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 36% of all foods in our entire database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 64%, it contains the same degree as whole wheat bagels, radishes and refried beans. 16 grams is 5.33% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a immoderate level of cholesterol (it has the same amt as foods like butter, organic milk and scones). 3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this food has a moderate degree of cholesterol. Here, almost 59 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spicy Tofu Stew (Banyan Foods), Roasted Vegetable Soup (Kettle Cuisine), Cream of Tomato Soup (Lindora)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1%, it has the same degree as baked potatoes, egg rolls and nuts. Compared to foods in the same food group (most soups), this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than almost 64% of other foods. Likewise, about 64 percent of all foods in our database have a lower fiber/calories ratio. 1 grams is 4% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Vegetable Classics French Onion Soup (Progresso), Chicken and Dumplings Soup (Healthy Choice)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your daily recommended limit. Compared to foods in its food group, this food has a immense quantity of protein. In this case, nearly 81% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than roughly 18 percent of all foods in our system. Having a very high amt of protein with a protein/calorie ratio of 28%, it contains the same amount as parmesan cheese, tomatoes and ground chicken.

    Overall Score

    Very High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), 99% Fat Free Chicken Broth (Ralphs), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as yogurt, lobster and litchis. This item has a small degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Vegetable Soup (Progresso), 16 Bean Soup Mix (Goya), Clear Chicken Broth (Kroger)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 600%, it has the same quantity as cottage cheese, turkey breast and chowders. This specific food has a above average amount of sodium compared to foods in its food group. In this case, almost 61 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 7 percent of all foods in our entire database. 600 mg is 25% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Lobster Bisque (Zoup!), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than nearly 32% of other foods. Similarly, this specific food has less sugar than almost 44 percent of all foods we analyzed. 3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy person. This item has the same quantity of sugar as foods like empanadas, mayonnaise and corn dogs with a sugar/calorie ratio of 12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), 99% Fat Free Chicken Broth (Harris Teeter), Potato Leek Soup (Stonewall Kitchen)