Chick-fil-a Chicken Nuggets Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 17g
  • Carbs: 18g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it is equivalent to 26.67 cups of mushrooms (raw), 16.0 cups of cauliflower (raw, grated), and 465.12 g of yellow sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 18 g per 400 calories, this specific food has a below average level of carbs (it has the same amount as foods like haddock, champagne and turkey breast). At most 17 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a minimum amt of carbs. In this case, about 92% of foods in this food group have a greater carbs/calories ratio. 6% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Turkey Burgers Original (Jennie-O), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Approximately 89% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 6 percent of other foods. For most men and women, 105 mg is 35% of your daily recommended consumption of cholesterol. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 26.25%, it has the same amt as blue cheese, swordfish and ground chicken.

    Overall Score

    Very High

    Alternatives: French Fries (Value) (Wendy's), Meatless Spicy Chick'n Patties (Boca), Low Fat Vegetarian Burger (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like salami, coffee and root beer with a fiber/calorie ratio of 0.25%, which is a considerable amount. 1 g is 4% of your daily recommended value of fiber for most people. This specific food has a respectable amount of fiber compared to foods in its food group. In this case, about 87 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Falafel (Garbanzo Mediterranean Grill), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a very high amount of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 92 percent of all foods among all food groups have a lower protein/calories percentage. Containing 31.5 grams for every 300 calories, this specific food has a immense level of protein (it has the same quantity as foods like buns, fried chicken and snapper). 42 grams is 84% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Veggie Grillers Prime (Morningstar Farms), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like egg rolls, baked beans and lobster with a saturated fat/calorie ratio of 7.88%, which is a fair amount. Compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 83% of other foods. In the same way, nearly 51 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ginger Teriyaki Veggie Cakes (Morningstar Farms), Rajma Masala (Priya), Chipotle Franks (Tofurky)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 15% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a extreme amount of sodium. In this case, almost 93% of other foods in this food group have a lower sodium percentage. 61.67% of your daily limit of sodium will be met by this specific serving size. This food has the same amt of sodium as foods like romano cheese, pasta sauce and gumbo with 1110 milligrams for every 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Frozen stuff Clams, Quick Grits (Aunt Jemima), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    With 4.5 g for every 600 calories, this specific food has a fair level of sugar (it has the same amt as foods like calzones, pork and quiche). 7.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. This food has a average amt of sugar compared to foods in the same food group. Here, roughly 44 percent of other foods in this food group have a lower sugar percentage. In the same way, about 29% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Quesadilla Pizza (Valu Time), Corn Tortilla Chicken Taquitos (El Monterey), Pork Frankfurter