How many calories are in M&M Meat Shops Chicken Nuggets

230Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 18g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has around the same quantity of calories as 46.0 oz celtuce, 9.2 cups of cauliflower (raw, grated), and 7.19 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 26 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. 6% of your daily recommended intake will be fulfilled by this food/serving size. Having a moderate amt of carbs with 15.65 g per 200 calories, it is around the same amount as buttermilk, gumbo and ravioli.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Backyard Black Angus Burgers (Sam's Choice), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For most people, 25 mg is 8.33% of your daily recommended value. Compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, about 44 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 31 percent of all foods in our entire database. Having a moderate-high degree of cholesterol containing 10.87 mg for every 100 calories, it contains the same degree as burgers, wraps and caesar salad.

    Overall Score

    High

    Alternatives: Green Curry Paste (A Taste of Thai), Breaded Chickenless Nuggets (Trader Joe's), Mini Vegetable Egg Rolls (Chung's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of fiber. Here, within its own food group, this item has less fiber than about 40% of other foods. Likewise, this item has less fiber than almost 42% of all foods in our system. 2 g is 8% of your daily recommended intake for most people. This food has the same quantity of fiber as foods like turkey breast, oysters and relish with a fiber/calorie ratio of 0.87%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Tomatillo Tamales (Central Market), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a superb quantity of protein. Here, within its own food group, this food has less protein than roughly 20% of other foods. In the same way, this specific food has less protein than around 26 percent of all foods in our system. This food has the same degree of protein as foods like pot pies, spreads and cornmeal with a protein/calorie ratio of 22.61%, which is a great amount. 26% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Original Chik'n Soy Protein Patties (Boca), European Wieners (Grimm's), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Around 58 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, only 11 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.87%, it is around the same degree as scallops, coffee and hemp milk.

    Overall Score

    Moderate

    Alternatives: All American Veggie Burgers (Amy's), Couscous Lentil Curry (Nile Spice), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    At 1239.13 mg per 500 calories, this food has a unreasonable level of sodium (it has the same degree as foods like energy drinks, lo mein and cod). This specific food has a stiff quantity of sodium compared to foods in its food group. In this case, almost 62% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 29% of all foods in our entire database. 23.75% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), Green Curry (Blue Dragon), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of sugar. Here, nearly 94 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, about 53 percent of all foods in our entire database have a lower sugar percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10.43%, it is around the same amt as almond butter, squid and noodle soup. 6 grams is 15% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Burger King), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Fries (Fatburger)