How many calories are in Great Value Chicken Nuggets

210Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 13g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has about the same degree of calories as 42.0 medium green onions (chopped), 7.78 oz white sweet corn, and 428.57 g of pickled eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like clams, chicken salad and corned beef with 12.38 grams per 200 calories, which is a reasonable amount. 4.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, roughly 86 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 79 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Fully Cooked Junior Burger (HEB), Red Natural Casing Hot Dogs (Kayem), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    350 mg is 116.67% of your daily recommended consumption for a healthy person. This food has the same amount of cholesterol as foods like lamb chops, beef and anchovies with a cholesterol/calorie ratio of 166.67%, which is a extreme amount. This food has a steep amount of cholesterol compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chipotle Franks (Tofurky), Old Fashioned Grits (Quaker), Onion Rings (TGI Friday's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amt as foods like turkey, biscuits and wine). Compared to foods in the same food group (fast food), this specific food has a low amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cheeseburger (Boca), Onion Rings (Roundy's), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 24.76%, it contains the same amt as potato skins, corn on the cob and rice. For a healthy female, 13 g is 26% of your daily recommended intake. This specific food has a premium degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 14 percent of other foods. Likewise, nearly 77 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Double Burger (The Varsity), Chicken Flautas (Taco Cabana), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 2.38 grams per 200 calories, it contains the same amount as roasted potatoes, seaweed and mustard. This food has less saturated fat than about 42% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a considerable amount of saturated fat. Here, approximately 72 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Blueberry Fritters - Glazed (Winchell's), Chili-Bean Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    Around 45% of all foods in our system have a greater sodium/calories ratio. In the same way, this item has a safe quantity of sodium compared to foods in the same food group. In this case, around 76 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 176.19%, it contains the same quantity as white bread, syrup and havarti cheese. 15.42% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Chipotle BBQ Burger (Champps), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire system have a lower sugar/calories ratio. Likewise, this food has a low degree of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. At 0 g per 100 calories, this food has a meager level of sugar (it has the same degree as foods like octopus, ground beef and crispbread). For a healthy female, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: All Beef Hot Dogs (Bar-S Foods), 12'' Sausage Buffet Pizza (CiCi's Pizza), Meat Me Pizza (Old Chicago)