How many calories are in chicken nuggets

48Calories

Per Serving

Number of Calories: Based on 1 nugget serving

  • Calories: 48
  • Fat: 3.01g
  • Carbs: 2.61g
  • Protein: 2.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 nugget - it has about the same quantity of calories as 63.16 g of jerusalem artichokes (cooked), 1.23 cups of red bell pepper (finely chopped), and 24.0 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.61 grams is 0.87% of your daily recommended consumption for a healthy male. This food has less carbs than roughly 81% of all foods in our database. In the same way, this specific food has a below average amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 89 percent of other foods. With a carbs/calorie ratio of 21.75%, this item has a safe level of carbs (it has the same amount as foods like omelets, oysters and pastrami).

    Overall Score

    Modest

    Alternatives: Fully Cooked Junior Burger (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this food has a enormous level of cholesterol (it has the same amount as foods like muenster cheese, brisket and crawfish). 3% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fast food), this item has a extreme degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 14 percent of other foods. Similarly, roughly 82% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Small Hamburger (Plain) (Runza), American Fries (Johnny Rockets), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like white wine, spreads and vinaigrette with a fiber/calorie ratio of 0.21%, which is a favorable amount. 0.4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 66 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a respectable quantity of fiber. In this case, merely 11% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Portabella Veggie Burgers (Gardenburger), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    For most men and women, 2.49 g is 4.98% of your daily limit. Compared to foods in the same food group, this specific food has a superb amount of protein. Here, around 69 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 30 percent of all foods in our system have a greater protein/calories percentage. Having an above average quantity of protein at 20.75 g per 400 calories, it has the same quantity as corn, pasta sauce and coleslaw.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Garden Veggie Burger (Back Yard Burgers), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat at 8.05 g per 600 calories, it has the same amount as pepperoni pizza, catfish and mashed potatoes. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than approximately 66 percent of other foods. Likewise, nearly 62 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: French Fries (Uno Chicago Grill), Bistro Burger (Amy's), Vegetable Biryani Rice (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 191.67%, it is around the same amt as tostadas, catfish and rolls. 3.83% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This specific food has less sodium than around 42 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a average quantity of sodium. Here, about 70% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chipotle BBQ Burger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    For a healthy individual, 0.14 g is 0.35% of your DRV (Daily Recommended Value). This food has a ordinary degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 81% of other foods. Similarly, approximately 80% of all foods in our database have a greater sugar/calories percentage. Having a safe quantity of sugar with a sugar/calorie ratio of 1.17%, it contains the same amt as smoked salmon, flounder and taco shells.

    Overall Score

    Modest

    Alternatives: Corn Tortilla Chicken Taquitos (El Monterey), Thai Chicken Pizza (2 Slices) (Yard House), French Fries (Kids') (Dairy Queen)