How many calories are in Tyson Foods Chicken Nuggets

270Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 270
  • Fat: 17g
  • Carbs: 15g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (270 kcal), 1 serving has an equal amount of calories as 0.92 lbs of pickled beets, 67.5 clove garlic (minced), and 45.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of carbs. Here, within its own food group, this specific food has less carbs than about 88% of other foods. In the same way, this food has less carbs than approximately 80% of all foods in our entire database. 15 grams is 5% of your daily limit for most people. Having a mild quantity of carbs containing 11.11 grams for every 200 calories, it contains the same amount as burgers, pastrami and tuna salad.

    Overall Score

    Modest

    Alternatives: Beef Cocktail Smokies (Bryan), Premium All Natural Chicken Burgers (Bell & Evans), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this item has a unreasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 25% of other foods. Likewise, roughly 76% of all foods we analyzed have a lower ratio of cholesterol to calories. Containing 29.63 milligrams per 200 calories, this item has a unreasonable level of cholesterol (it has the same quantity as foods like challah, lo mein and potato salad).

    Overall Score

    High

    Alternatives: French Fries Side (Smokey Bones), Shroom Burger (Champps), Mediterranean Couscous (Evol)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0% of all foods in our database have a lower ratio of fiber to calories. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheesecake, beef and provolone cheese. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Crunchy Onion Rings (Applebee's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 20.74%, it contains the same degree as spreads, corn on the cob and mousse. 28% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a magnificent degree of protein. In this case, roughly 31% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 30 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Big Franks (Worthington Loma Linda), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.33%, it has the same amount as potato skins, guacamole and fried chicken. Nearly 35% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (fast food), this item has a considerable amt of saturated fat. In this case, roughly 61 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Cheeseburger minus Spread (Burgerville), Sweet Potato Fries (Habit Burger), Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    This food has a modest quantity of sodium compared to foods in the same food group (fast food). Here, around 77% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 46% of all foods in our system have a greater ratio of sodium to calories. For most men and women, 470 mg is 19.58% of your daily recommended consumption of sodium. At 522.22 milligrams for every 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like flounder, coconuts and rolls).

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Shroom Burger (Champps), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, at most 0% of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amt as foods like ground turkey, chicken thighs and egg yolks). 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Cheeseburger (Hardee's), Bison Burger (Ted's Montana Grill), French Fries (Friendly's)