How many carbs are in Tyson Foods Chicken Nuggets

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 4 pieces - it is equivalent to 2.22 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 20.0 cups of mixed greens, and 580.64 g of fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 46.67 g for every 600 calories, it has the same amount as parsnips, coffee creamer and tabouli. 4.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, about 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 74 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Natural Big Apple Hot Dogs (Applegate Farms), Hot Dog (Farmer John)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by 1 serving. This specific food has a moderate degree of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less fiber than about 64 percent of other foods. Similarly, about 44 percent of all foods in our system have a lower fiber/calories ratio. Having a good quantity of fiber with a fiber/calorie ratio of 0.56%, it has the same quantity as fritters, rice cakes and sorbet.

    Overall Score

    Moderate

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Crunchy Onion Rings (Applebee's), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of protein. In this case, roughly 10 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than around 20% of all foods in our system. Having a excellent degree of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as croissants, roasted potatoes and cream cheese. 12 g is 24% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Okara Courage Burger (SoyBoy), Beef Taquitos (Trader Joe's), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 4.17 grams per 500 calories, it has the same quantity as parsnips, baked beans and pasta sauce. This specific food has less saturated fat than approximately 53 percent of all foods in our entire database. Similarly, this item has a reasonable quantity of saturated fat compared to foods in the same food group (fast food). Here, around 85% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Charbroiled Fish Banzai Burrito (Wahoo's Fish Taco), Mahi Mahi Burgers (Trader Joe's), Enriched Quick Grits (Meijer)

  • How much sodium are in 1 serving?

    Nearly 27% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 31% of other foods. 19.58% of your daily recommended limit will be met by 1 serving. Having an above average quantity of sodium with a sodium/calorie ratio of 261.11%, it contains the same degree as energy drinks, noodles and chicken nuggets.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Patty Melt (Champps), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than roughly 71% of other foods. Similarly, roughly 23 percent of all foods in our database have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Having a mild degree of sugar containing 2.78 g per 500 calories, it is around the same amount as champagne, string cheese and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Americano Chicken Soft Taco (Baja Fresh Mexican Grill), Instant Grits - Original Flavor (Harris Teeter)