How many carbs are in O'Charley's Chicken O Tenders

800Calories

Per Serving

Number of Calories: Based on 5 each serving

  • Calories: 800
  • Fat: 57g
  • Carbs: 29g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 800 calories, 1 serving has around the same amt of calories as 1.81 servings of mousakas, 32.0 cups of cauliflower (raw), and 32.0 cups of cauliflower (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 43 percent of other foods. But, this item has less carbs than roughly 85% of all foods we analyzed. 9.67% of your daily recommended intake will be achieved by 1 serving. Having a modest degree of carbs with a carbs/calorie ratio of 14.5%, it has the same degree as roast beef, brie cheese and bologna.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Breast Fillets (Great Value), No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Chunk White Chicken in Water (Albertsons)

  • How much cholesterol are in 1 serving?

    38.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a safe quantity of cholesterol. Here, roughly 21% of other foods in this food group have a lower cholesterol ratio. But, this specific food has less cholesterol than about 25 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like pancakes, chocolate cake and chimichangas with a cholesterol/calorie ratio of 14.37%, which is an above average amount.

    Overall Score

    High

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Crispy Chicken Trio (Longhorn Steakhouse), Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by 1 serving. This specific food has the same amount of fiber as foods like marshmallows, beer and gorgonzola cheese with a fiber/calorie ratio of 0.12%, which is a proficient amount. Roughly 67% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a excellent amt of fiber. In this case, almost 38 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    For most individuals, 44 grams is 88% of your daily recommended limit. Having a excellent quantity of protein at 33 g for every 600 calories, it is around the same degree as honeydew melons, half and half creams and breadsticks. This item has a okay amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than roughly 77% of other foods. But, around 27 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Buffalo Chicken Wings (Trader Joe's), Lean Sweet Italian Turkey Sausage (Perdue), Cooked Ham (Bryan)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 5.5 g for every 400 calories, it contains the same quantity as chicken thighs, milk and taco shells. Compared to foods in the same food group (meat), this specific food has a fair quantity of saturated fat. Here, roughly 51% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 62% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Ginger Chicken Meal (Organic Bistro), Teriyaki Beef Jerky (Jack Link's), 98% Fat Free Oven Roasted Turkey Breast (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, almost 74 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 58% of all foods in our entire database have a lower sodium percentage. 1520 mg is 63.33% of your daily recommended limit for a healthy person. With a sodium/calorie ratio of 190%, this food has a fair level of sodium (it has the same quantity as foods like nutrition drinks, bison and rolls).

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 71% of all foods in our database. In the same way, this specific food has a moderate quantity of sugar compared to foods in its food group. In this case, almost 57% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 6 grams is 15% of your recommended limit per day of sugar. Having a reasonable amount of sugar with a sugar/calorie ratio of 3%, it contains the same quantity as toast, eel and sausages.

    Overall Score

    Moderate

    Alternatives: Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head), Grilled Chicken on the Barbie (Outback Steakhouse), Slow-Cooked Cherry Pork Chops