How many carbs are in Starbucks Chicken on Flatbread with Hummus

250Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has approximately the same quantity of calories as 1.79 cups of cheerios w/ skim milk, 91.58 g of sunflower meal bread, and 85.32 g of toasted low sodium or no salt white bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than about 61 percent of all foods in our database. In the same way, this specific food has a minute amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 90% of other foods. 9% of your daily limit will be filled by this food/serving size. This food has the same quantity of carbs as foods like coconuts, potato salad and pastries with a carbs/calorie ratio of 43.2%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 67 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a high quantity of cholesterol. In this case, approximately 10 percent of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as egg whites, caesar salad and sundaes.

    Overall Score

    High

    Alternatives: Vienna French Bread (Franz), Old Style 99% Fat Free Potato Bread (Sara Lee), Wheat and Sliced For Sandwiches Bread (Lumber Jack)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a wonderful amt of fiber. Here, within its own food group, this item has less fiber than nearly 23 percent of other foods. Likewise, around 81% of all foods in our database have a lower ratio of fiber to calories. 20% of your daily limit will be achieved by this food/serving size. Having a massive amount of fiber containing 12 g per 600 calories, it contains the same amount as lentils, hummus and strawberries.

    Overall Score

    Very High

    Alternatives: Light Raisin Bread (Country Kitchen), 100 Calorie Plain Bagels (Thomas'), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    34% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, almost 5% of foods in this food group have a greater protein ratio. Likewise, around 18% of all foods we analyzed have a greater protein/calories ratio. Having a premium amt of protein with a protein/calorie ratio of 27.2%, it has the same degree as alfalfa, roast beef and pork.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Atkins), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like white wine, dates and most seasonings).

    Overall Score

    Low

    Alternatives: Spelt Hot Dog Rolls (Rudi's Organic Bakery), Chocolate Chunk Chewy Granola Bar (Food Club), Garlic Texas Toast (Member's Mark)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 208%, it contains the same degree as pinto beans, almond milk and spring rolls. This item has less sodium than almost 37% of all foods we analyzed. In the same way, this food has a moderate-high amt of sodium compared to foods in the same food group (breads and cereals). Here, about 69 percent of other foods in this food group have a lower sodium/calories ratio. 21.67% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Publix), Frosted Wheat Cereal (Publix), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sugar. Here, approximately 33 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 37% of all foods among all food groups have a lower ratio of sugar to calories. 7.5% of your daily recommended intake will be met by this food/serving size. This item has the same amt of sugar as foods like mussels, baked potatoes and egg salad with a sugar/calorie ratio of 4.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Artisan Stone-Milled Rye Loaf (Panera Bread), Turkey Burger Wrap (Ruby Tuesday), Plain Bagel (Burgerville)