How many calories are in Outback Steakhouse Chicken on the Barbie

632Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 632
  • Fat: 27g
  • Carbs: 21.3g
  • Protein: 72.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 632 calories, 1 serving has approximately the same degree of calories as 0.4 lbs of dried pasilla peppers, 3511.11 g of green peppers, and 70.22 oz turnip greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 21.3 grams is 7.1% of your DRV (Daily Recommended Value). Having a mild degree of carbs at 3.37 grams per 100 calories, it contains the same quantity as goulash, chicken salad and lobster. Compared to foods in the same food group (meat), this specific food has a average amt of carbs. In this case, around 45% of foods in this food group have a greater carbs ratio. But, at most 14 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Machacado (El Torito), Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), Beef Filet Mignon (4 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like romano cheese, brisket and meatballs containing 150.63 mg for every 500 calories, which is a enormous amount. Roughly 8 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amount of cholesterol. In this case, roughly 56% of other foods in this food group have a lower cholesterol ratio. 190.4 mg is 63.47% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Top Sirloin (Ruby Tuesday), Kids Chicken Breast (Ruby Tuesday), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    16.4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0.65%, this item has a good level of fiber (it has the same amount as foods like cheese, swiss cheese and pasta salad). Around 49 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a excellent amount of fiber. In this case, nearly 77 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 45.63%, it has the same quantity as yogurt, couscous and haddock. 144.2% of your daily recommended value of protein will be achieved by 1 serving. This item has a great degree of protein compared to foods in the same food group. Here, roughly 35% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 7 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Traditional Rotisserie Chicken (Marketside), Chicken Only (Yoshinoya)

  • How much sodium are in 1 serving?

    1152 milligrams is 48% of your daily recommended limit for a healthy male. This specific food has the same amount of sodium as foods like sweet potato, cappuccino and frozen yogurt with a sodium/calorie ratio of 182.28%, which is a reasonable amount. Compared to foods in the same food group, this item has a typical quantity of sodium. Here, about 75 percent of foods in this food group have a greater sodium percentage. In the same way, around 56 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Mojoe Bowl (Regular) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like bulgur, cheddar cheese and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a meager amount of sugar compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fully Cooked Beef Brisket (HEB), Real Bacon Bits (Kroger), Ground Pork (Cooked)