How many calories are in Yoshinoya Chicken Only

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 10g
  • Carbs: 22g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it is equivalent to 666.67 g of snow or sugar snap peas (raw), 70.0 clove garlic (peeled), and 3.73 cups of onions (uncooked, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day of carbs will be filled by this specific serving size. This food has the same amount of carbs as foods like garlic bread, french dressing and wine containing 15.71 grams per 200 calories, which is an average amount. Around 74 percent of all foods in our database have a greater carbs/calories percentage. But, compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, within its own food group, this food has less carbs than around 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Corned Beef (Brookdale), Bacon Bits (Bill Miller Bar-B-Q), Bacon Fat (Cooked)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 39.29%, it contains the same amount as bologna, swordfish and mozzarella cheese. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. In this case, about 28 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 5 percent of all foods in our database have a greater ratio of cholesterol to calories. 36.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a good degree of fiber containing 0.71 g per 100 calories, it is around the same amt as goat's cheese, meatballs and potato bread. Compared to foods in the same food group, this food has a outstanding amt of fiber. In this case, around 78 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 49 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    For most people, 28 g is 56% of your daily limit. Having a vast degree of protein with a protein/calorie ratio of 40%, it contains the same amount as skim milk, sourdough bread and tostadas. Compared to foods in the same food group (meat), this item has a serviceable amt of protein. In this case, nearly 44 percent of foods in this food group have a greater protein percentage. Similarly, almost 10 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Maple Turkey Bacon (Harris Teeter), Roasted Chicken Marsala (Healthy Choice), Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amt of saturated fat. In this case, roughly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 45% of all foods among all food groups have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same amt as chicken breast, collards and seaweed.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (Simply Enjoy), Bacon (Cracker Barrel Old Country Store), Shaved Honey Ham (HEB)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 507.14%, it is around the same amount as seafood, vegetable melons and collards. For a healthy person, 1420 milligrams is 59.17% of your daily recommended value of sodium. Compared to foods in its food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than around 21 percent of other foods. Likewise, approximately 91 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    For a healthy individual, 14 g is 35% of your DRV (Daily Recommended Value). This specific food has the same degree of sugar as foods like coffee creamer, cakes and most seasonings with a sugar/calorie ratio of 20%, which is an above average amount. Almost 62% of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than about 7% of other foods.

    Overall Score

    High

    Alternatives: Cooked Turkey Salami (Foster Farms), Premium Ham (1/2 Sandwich Portion) (Jason's Deli), 99% Fat Free Chicken Breast Fillets (Simmons Foods)