Nutritional Value and Information

• How many calories are in 1 serving?

  275 calories are in 1 cup - it has the same amount of calories as 0.84 cups of pasta with meat sauce, 1.25 cups of mini ravioli beef in tomato & meat sauce, and 0.16 lbs of dry macaroni.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like almond butter, cheese and american cheese with a carbs/calorie ratio of 29.02%, which is a reasonable amount. This item has a minute amt of carbs compared to foods in the same food group. In this case, nearly 96 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 25 percent of all foods we analyzed have a lower carbs percentage. For a healthy male, 19.95 g is 6.65% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a enormous quantity of cholesterol. In this case, about 82 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 78 percent of all foods in our entire system have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like milk shakes, chow mein and melt sandwiches with a cholesterol/calorie ratio of 16%, which is a stiff amount. 14.67% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Tomoshiraga Somen Oriental Style Noodles (Japanfood), Garlic Primavera Risotto (Lundberg), Ziti Pasta (San Giorgio)

• How much fiber are in 1 serving?

  This specific food has a ample amt of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, almost 39 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 46 percent of all foods in our entire system have a greater fiber ratio. Having a moderate amt of fiber with a fiber/calorie ratio of 0.8%, it has the same quantity as french dressing, corned beef and mahi mahi. 8.8% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Big Beef Ravioli (Chef Boyardee), Portabella Marsala Pasta (Healthy Choice), Spinach & Cheese Tortellini (Jenny Craig)

• How much protein are in 1 serving?

  Having a tremendous amount of protein with a protein/calorie ratio of 27.42%, it contains the same amt as chicken soup, black beans and garden salad. 18.85 g is 37.7% of your recommended limit per day of protein for most people. Compared to foods in the same food group, this item has a high quantity of protein. In this case, almost 94 percent of other foods in this food group have a lower protein ratio. In the same way, almost 82 percent of all foods in our entire system have a lower protein ratio.

  Overall Score

  Very High

  Alternatives: Hamburger Helper - Beef Pasta (Betty Crocker), Chicken Pasta Parmesan (Jenny Craig), Chicken Penne Broccoli Alfredo (Au Bon Pain)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a reasonable degree of saturated fat. In this case, about 45% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 49 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like swordfish, cereal bars and cucumbers with a saturated fat/calorie ratio of 7.9%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Organic Polenta, Lasagna (Kroger), Long Grain White Rice (Safeway)

• How much sodium are in 1 serving?

  Having a high degree of sodium with a sodium/calorie ratio of 383.27%, it has the same degree as american cheese, artichokes and feta cheese. Compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 9% of other foods. In the same way, around 14% of all foods in our entire system have a greater ratio of sodium to calories. 43.92% of your daily recommended consumption of sodium will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Gluten Free Pasta (Old Spaghetti Factory), Jumbo Shells Pasta (San Giorgio), 22 Pasta Shells (Luigi Vitelli)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a above average degree of sugar. Here, within its own food group, this food has less sugar than nearly 27% of other foods. Similarly, this specific food has less sugar than around 54 percent of all foods in our system. Having an average amount of sugar with 5.6 g for every 300 calories, it contains the same amt as wheat bread, scallops and meatloaf. 12.83% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chow Mein Chinese Chicken Vegetable Flavor (Nissin), Corn Grits Polenta (Bob's Red Mill), Seasoned Rice Pilaf (Daphne's Greek Cafe)