Nutritional Value and Information

• How much sugars are in 1 serving?

  This food has the same degree of sugar as foods like olives, bacon and gouda cheese containing 3.6 grams per 600 calories, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than almost 94% of other foods. Likewise, approximately 23 percent of all foods in our entire database have a lower sugar/calories percentage. 7.33% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Brownulated Light Brown Sugar, Nips Sugar Free Hard Coffee Candy (Nestle), Cookie Express (Champps)

• How many carbs are in 1 serving?

  12.43% of your daily recommended intake of carbs will be met by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 30.57%, it contains the same amt as parsnips, organic milk and chowders. Compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, about 97 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 74% of all foods among all food groups have a greater carbs ratio.

  Overall Score

  Moderate

  Alternatives: Lemon Pudding Mix (Ideal Protein), Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Jello (Great Value)

• How much fiber are in 1 serving?

  This item has a wonderful quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 31 percent of other foods. Likewise, about 49 percent of all foods in our system have a lower fiber/calories ratio. This item has the same amt of fiber as foods like butter, iced tea and pies containing 1.97 g for every 300 calories, which is a considerable amount. 3.2 g is 12.8% of your daily recommended intake for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Intense Dark Midnight Reverie (Ghirardelli), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

• How much protein are in 1 serving?

  This food has a high quantity of protein compared to foods in the same food group (sweets). Here, around 5% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than around 40 percent of all foods in our system. Having a good degree of protein with a protein/calorie ratio of 16.7%, it has the same amt as cheesecake, hash browns and fruit salad. For most men and women, 20.38 grams is 40.76% of your daily recommended limit of protein.

  Overall Score

  Moderate

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like tofu, cranberry juice and leeks with a sodium/calorie ratio of 120.49%, which is a considerable amount. Nearly 58 percent of all foods in our entire system have a greater ratio of sodium to calories. But, this food has a excessive quantity of sodium compared to foods in the same food group (sweets). In this case, around 17 percent of foods in this food group have a greater ratio of sodium to calories. 24.5% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Sugar Free Creme Chocolate (Dove), Strawberry Sorbet (Sharon's Sorbet)

• How many calories are in 1 serving?

  488 calories (2 kilojoules) are in 1 pie - it is the same (calorie-wise) to 1.65 cups of brown sugar and water syrup, 2.46 medium doughnuts, and 17.43 servings of puddings.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a unreasonable amt of cholesterol. In this case, nearly 22% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 28 percent of all foods in our entire database. With a cholesterol/calorie ratio of 12.5%, this specific food has a stiff level of cholesterol (it has the same quantity as foods like desserts, potato salad and muffins). 61 mg is 20.33% of your daily recommended consumption for most people.

  Overall Score

  High

  Alternatives: Dark Chocolate Intense Dark 72% (Ghirardelli), Creamsicle Pops Sugar Free Frozen Novelties, Baking Chocolate Mexican Squares

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 16.24%, this item has a immoderate level of saturated fat (it has the same quantity as foods like chimichangas, meatballs and fajitas). This food has a considerable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 49% of other foods. Similarly, this food has less saturated fat than roughly 27% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Chocolate Teddy Grahams (Munch Pack) (Nabisco), Lemon Cakes with White Icing (Little Debbie), Sugar Free Gelatin Dessert (Winky Brand)