How many calories are in 1 cup of chicken or turkey salad

417Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 417
  • Fat: 31.5g
  • Carbs: 2.55g
  • Protein: 29.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    417 calories (1 kilojoules) are in 1 cup - it is equivalent to 37.91 spear broccoli (raw), 23.17 cups of yellow squash (diced), and 3790.91 g of sour cucumber pickle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like lamb chops, swordfish and chicken drumsticks containing 2.45 g per 400 calories, which is a insubstantial amount. 2.55 g is 0.85% of your daily recommended value for a healthy male. This specific food has a minimum amt of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 94 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    100 milligrams is 33.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, nearly 16% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 13 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like squid, snapper and provolone cheese with a cholesterol/calorie ratio of 23.98%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Side Salad with Sesame Dressing (Tokyo Joe's), Thai Sesame Salad (Sobeys)

  • How much fiber are in 1 serving?

    2.8% of your daily limit will be filled by this food/serving size. This item has less fiber than nearly 67% of all foods in our entire database. In the same way, this item has a poor amt of fiber compared to foods in its food group. In this case, about 94 percent of foods in this food group have a greater ratio of fiber to calories. Containing 1.01 g per 600 calories, this food has a serviceable level of fiber (it has the same degree as foods like ribs, potato chips and gravy).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Wawa), Stringbean & Tomato Salad (Sbarro), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    58.96% of your recommended limit per day of protein will be achieved by this food/serving size. Having a whopping amount of protein containing 21.21 grams for every 300 calories, it is around the same amount as crab, greek yogurt and paella. About 17 percent of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in the same food group (salads), this specific food has a wonderful amount of protein. Here, roughly 27% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cobb Salad with Chicken and Bacon (Trader Joe's), Broccoli Slaw (Trader Joe's), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 62% of all foods in our entire database have a lower saturated fat percentage. Similarly, this specific food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 48 percent of other foods. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.22%, it contains the same amount as roast beef, soft serve ice creams and biscuits.

    Overall Score

    High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Green Salad (Mimis Cafe), Mediterranean Supreme Complete Salad (Fresh Express)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 69.06%, it contains the same amt as nutrition bars, eel and crepes. About 29 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this item has a insubstantial amt of sodium compared to foods in the same food group (salads). Here, almost 92 percent of foods in this food group have a greater ratio of sodium to calories. 288 milligrams is 12% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Coleslaw (Raising Cane's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 0.98 grams is 2.45% of your daily recommended intake of sugar. Having a typical amt of sugar with a sugar/calorie ratio of 0.94%, it contains the same quantity as vodka, hash browns and sardines. Compared to foods in the same food group (salads), this specific food has a below average amt of sugar. Here, around 88% of foods in this food group have a greater sugar ratio. Similarly, only 19% of all foods in our database have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville), Garden Salad (Red Lobster), Southwestern Caesar Salad (Champps)