1 Cup Of Chicken Or Turkey Salad With Egg Nutritional Analysis and Facts

384Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 384
  • Fat: 28.59g
  • Carbs: 2.84g
  • Protein: 27.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    384 calories (1 kilojoules) are in 1 cup - it is equivalent to 20.21 cups of borage, 1600.0 g of green cabbage (raw), and 1.92 lbs of white mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like parmesan cheese, ground beef and camembert cheese with a carbs/calorie ratio of 2.96%, which is a limited amount. Compared to foods in the same food group, this item has a low amount of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods. Likewise, at most 6% of all foods in our entire system have a lower carbs percentage. 0.95% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 69.67% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of cholesterol as foods like meatloaf, cod and brie cheese containing 108.85 mg per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Erik's Delicafe), Grilled Chicken Caesar Salad (Regular) (Applebee's), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.13%, it contains the same amount as sour cream, cod and ground beef. This item has a low degree of fiber compared to foods in the same food group. Here, at most 5 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 67 percent of all foods in our database have a greater fiber ratio. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Garden Fresh Salad (Back Yard Burgers), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has a exceptional quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 26 percent of other foods. Similarly, roughly 83 percent of all foods in our entire database have a lower protein percentage. 55.18% of your daily recommended limit will be filled by this specific serving size. Having a vast amount of protein with a protein/calorie ratio of 28.74%, it has the same amt as burgers, chicken salad and sourdough bread.

    Overall Score

    Very High

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Chicken Caesar Salad (Tropical Smoothie Cafe), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair quantity of saturated fat. In this case, almost 43 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 65 percent of all foods we analyzed have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like pecan pie, brownies and pizza with a saturated fat/calorie ratio of 13.01%, which is an above average amount.

    Overall Score

    High

    Alternatives: Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Watermelon and Feta Salad (Au Bon Pain), Garden Salad (Side) (Hooters)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 116.15%, it has the same amt as water, wafers and granola bars. Around 59% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, about 82 percent of foods in this food group have a greater sodium ratio. For most individuals, 446 mg is 18.58% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a ordinary amt of sugar. In this case, about 88 percent of foods in this food group have a greater sugar/calories percentage. Similarly, at most 20 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 1.34%, it has the same degree as vegetable oil, lamb chops and string cheese. 1.29 g is 3.23% of your daily limit of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Grilled Vegetable Salad (California Pizza Kitchen)