Nutritional Value and Information

• How many carbs are in 1 serving?

  This specific food has a meager amt of carbs compared to foods in the same food group. In this case, merely 1 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 86 percent of all foods we analyzed. Having a ordinary quantity of carbs with a carbs/calorie ratio of 12.65%, it has the same amount as brazil nuts, mayonnaise and pate. 2.93% of your daily limit of carbs will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

• How many calories are in 1 serving?

  278 calories are in 1 cup - it is equivalent to 0.93 roll grands! cinnabon cinnamon rolls with icing, 2.81 oz caramel custard flan, and 3.09 bar special dark chocolate bar candies.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a average degree of fiber. Here, within its own food group, this item has less fiber than about 64 percent of other foods. Likewise, almost 68 percent of all foods among all food groups have a greater fiber/calories ratio. Having a fair amt of fiber with a fiber/calorie ratio of 0.07%, it is around the same degree as malt drinks, goulash and alcohol. 0.8% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

• How much sodium are in 1 serving?

  This specific food has a extreme quantity of sodium compared to foods in the same food group (sweets). In this case, approximately 8% of foods in this food group have a greater sodium percentage. Likewise, nearly 58% of all foods among all food groups have a lower sodium/calories percentage. 21.88% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 188.85%, it has the same amt as buns, corn chips and cookies.

  Overall Score

  Moderate

  Alternatives: Kentucky Mints (Brach's), Cinnamon Toast Flavored Rice Cakes (Lundberg), IsaDelight (Isagenix)

• How much sugars are in 1 serving?

  Having a fair degree of sugar at 4.19 g for every 300 calories, it is around the same amount as alfalfa, rice cakes and chowders. 9.7% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a inconsiderable amt of sugar. In this case, roughly 92 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 59 percent of all foods in our entire database have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Key Lime Pie (Longhorn Steakhouse), Plain Vanilla Creme Cake (Publix), Sugar Free Fudge Dipped Shortbread Cookies (Murray)

• How much saturated fat are in 1 serving?

  Nearly 72% of all foods among all food groups have a lower saturated fat ratio. In the same way, this food has a considerable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 51% of other foods. With a saturated fat/calorie ratio of 15.23%, this item has an above average level of saturated fat (it has the same degree as foods like mayonnaise, catfish and curries).

  Overall Score

  High

  Alternatives: Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Angel Food White Cake Mix (Betty Crocker), Double Dutch Chocolate (Tasti D-Lite)

• How much cholesterol are in 1 serving?

  72.67% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 5% of all foods we analyzed. This item has the same quantity of cholesterol as foods like veal, octopus and duck with a cholesterol/calorie ratio of 78.42%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury), Mini Chocolate Chip Cookies 100 Cal Pack (Great Value), Peppermint Candy Canes (Spangler)

• How much protein are in 1 serving?

  39.24% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a immense amt of protein with a protein/calorie ratio of 28.23%, it has the same amt as salami, soy yogurt and egg salad. Compared to foods in its food group, this item has a high amt of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 17 percent of all foods we analyzed have a greater protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Orange Pancake Mix (Ideal Protein), Special Dark Cocoa (Hershey's)