How many calories are in Ethnic Gourmet Chicken Pad Thai

410Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 410
  • Fat: 7g
  • Carbs: 66g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 package - it is equivalent to 1366.67 ml corn beverage, 4.51 lbs of cardoon, and 410.0 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.39%, this item has a stiff level of carbs (it has the same quantity as foods like lentils, crackers and cabbage). 22% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a unreasonable amount of carbs. In this case, around 62% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 36% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Protein Evolution - Vanilla (Intek), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended value for most people. With 24.39 mg per 400 calories, this item has a moderate level of cholesterol (it has the same degree as foods like almonds, pita bread and spinach). Almost 58 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a unreasonable amount of cholesterol. In this case, around 70 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Slush (Medium) (Sonic), Milk Chocolate Super Value Pack Hot Cocoa Mix (Swiss Miss), Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily limit of fiber. Around 47% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a good quantity of fiber. In this case, within its own food group, this food has less fiber than about 46 percent of other foods. Having a solid degree of fiber with a fiber/calorie ratio of 0.73%, it is around the same amount as gelatin, barbecue sauce and duck.

    Overall Score

    Moderate

    Alternatives: Extreme Body 50 (ABB), KFC Red Beans with Sausage and Rice (KFC), Swiss Mocha 70 Shake (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.51%, this item has a outstanding level of protein (it has the same amt as foods like cocoa, mixed nuts and brazil nuts). About 67% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group (other), this item has a excellent amount of protein. Here, roughly 33% of foods in this food group have a greater ratio of protein to calories. 40% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fibrestore (Reliv), Protein Boost (Genesis Today), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 202.44%, it is around the same amount as wheat bread, garden salad and chicken nuggets. Roughly 62% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (other), this item has a above average amt of sodium. Here, around 75 percent of other foods in this food group have a lower sodium percentage. 830 mg is 34.58% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Arctic Rush All Flavors (Small) (Dairy Queen), Almond Flour (Nuts Online), Fruit Bars - Acai Blueberry (Edy's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sugar. In this case, approximately 54 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than about 36% of all foods in our entire database. Having a unreasonable amount of sugar with a sugar/calorie ratio of 21.46%, it has the same amt as pepper, puddings and eggplant. 22 g is 55% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Pro Performance Whey Iso Burst (GNC), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Sugar Free French Vanilla Creamer (Friendly Farms)