Pei Wei Chicken Pad Thai Nutritional Analysis and Facts

720Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 720
  • Fat: 20g
  • Carbs: 105g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    720 calories are in 1 serving - it has approximately the same amount of calories as 144.0 oz baby leaf spring mix, 144.0 small oyster mushroom, and 248.28 g of spirulina seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    105 g is 35% of your daily recommended intake for most individuals. Having a fair degree of carbs containing 58.33 grams per 400 calories, it contains the same amount as chicken, samosas and jambalaya. Compared to foods in the same food group (other), this food has a fair amt of carbs. Here, approximately 46% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 57 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    This item has a limited quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit of cholesterol for a healthy female. Having a meager amount of cholesterol containing 0 milligrams per 100 calories, it contains the same quantity as nutrition drinks, red wine and blueberry pie.

    Overall Score

    Low

    Alternatives: Black Powder (MRI), Non-dairy Creamer (Great Value), Fruit Cocktail in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber containing 0.83 g for every 200 calories, it contains the same degree as burgers, catfish and fruit punch. 3 g is 12% of your daily recommended value for a healthy individual. This food has a favorable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 59% of other foods. Similarly, this food has less fiber than around 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    Nearly 34% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group (other), this item has a great amt of protein. Here, around 66 percent of other foods in this food group have a lower ratio of protein to calories. With 24.31 grams for every 500 calories, this specific food has a outstanding level of protein (it has the same amount as foods like potatoes, challah and whole grains). For most people, 35 grams is 70% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Original Old Fashioned Pork Rinds (Clancy's), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 0.49 g per 100 calories, it has the same amt as pinto beans, juice and chickpeas. Compared to foods in the same food group (other), this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 56 percent of other foods. In the same way, nearly 63 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Sun Dried Tomatoes (Mariani), Baked Cheetos Crunchy Cheese Flavored Snacks (Package) (Cheetos)

  • How much sodium are in 1 serving?

    About 84 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this item has a inordinate degree of sodium compared to foods in its food group. Here, roughly 7% of foods in this food group have a greater sodium ratio. 105.83% of your daily recommended value will be achieved by this specific serving size. With 1763.89 mg for every 500 calories, this specific food has a very high level of sodium (it has the same amt as foods like romano cheese, roast turkey and mustard).

    Overall Score

    Very High

    Alternatives: Whipped Topping (Kraft), Non-Dairy Extra Rich Creamer (Great Value), Vanilla Spiced Rum Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 10.56%, it has the same degree as samosas, herring and burgers. Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, around 54 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than nearly 47 percent of all foods in our system. 19 grams is 47.5% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Asian Dumplings (Ruby Tuesday), Smart Gels - Strawberry (Kozy Shack), Shake Powder - Chocolate (Optifast)