How many calories are in Tandoor Chef Chicken Pad Thai

480Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 480
  • Fat: 18g
  • Carbs: 62g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (2 kilojoules) are in 1 tray - it is equivalent to 120.0 cups of pared, chopped cucumber (raw), 96.0 oz purslane, and 22.86 head butterhead lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    62 g is 20.67% of your daily recommended limit of carbs for a healthy male. This specific food has the same amt of carbs as foods like chowders, mousse and trail mix with a carbs/calorie ratio of 51.67%, which is a considerable amount. Compared to foods in the same food group, this food has a fair amt of carbs. Here, roughly 44% of other foods in this food group have a lower carbs percentage. Similarly, almost 51% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Salmon Fish Oil, Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit will be filled by this specific serving size. This specific food has less cholesterol than about 39% of all foods we analyzed. Similarly, this food has a immoderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 28% of other foods. Containing 14.58 mg per 200 calories, this specific food has an above average level of cholesterol (it has the same degree as foods like desserts, nachos and greek salad).

    Overall Score

    High

    Alternatives: Fruit Snacks - Cherry (Kellogg's), Instant Chocolate Nutritional Drink (Herbalife), French Vanilla Hot Cocoa Mix (Swiss Miss)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amt of fiber as foods like romano cheese, flounder and croutons at 2.5 grams for every 300 calories, which is a fair amount. About 44 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a moderate amount of fiber. In this case, roughly 58% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), KFC Red Beans with Sausage and Rice (KFC), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    For a healthy female, 19 g is 38% of your recommended limit per day. Compared to foods in its food group, this food has a above average quantity of protein. Here, within its own food group, this food has less protein than around 39 percent of other foods. Similarly, nearly 57 percent of all foods in our entire system have a lower protein ratio. At 7.92 g per 200 calories, this item has a fair level of protein (it has the same amt as foods like pecan pie, berries and strawberries).

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Western, Egg White & Cheese Muffin Melt (Subway), Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a moderate amt of saturated fat. Here, roughly 47% of other foods in this food group have a lower saturated fat percentage. Likewise, around 39 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a moderate amt of saturated fat at 0.52 grams for every 100 calories, it contains the same degree as english muffins, alcohol and apricots.

    Overall Score

    Moderate

    Alternatives: Instant Breakfast Essentials Complete Nutritional Drink (Packet) (Carnation), French Vanilla Liquid Coffee Creamer (Coffee-Mate), No Sugar Added Fruit Cocktail (Del Monte)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 191.67%, it contains the same degree as muenster cheese, whole wheat biscuits and corn chips. This food has less sodium than around 42% of all foods in our database. Similarly, compared to foods in its food group, this food has a stiff degree of sodium. In this case, around 27% of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 920 mg is 38.33% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Rainbow Sprinkles (Souper Salad), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Honey Bar - Granola (Mariani)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like couscous, potato chips and pate with a sugar/calorie ratio of 16.67%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, almost 52% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 40 percent of all foods in our entire system have a greater sugar/calories percentage. 50% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Fat Free Non Dairy Coffee Creamer (Albertsons), Lite Non-dairy Coffee Creamer (Schnucks)