How many calories are in Lean Cuisine Chicken Parmesan

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 39g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 package - it is equivalent to 3.8 cups of water chestnut, 150.0 small mushrooms (raw), and 75.0 pod horseradish-tree pods.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like fritters, ice creams and broccoli with a carbs/calorie ratio of 52%, which is a fair amount. Compared to foods in the same food group (meat), this item has a excessive amt of carbs. Here, within its own food group, this item has less carbs than around 7 percent of other foods. Yet, this food has less carbs than nearly 50 percent of all foods in our system. 13% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Maple Bacon (Oscar Mayer), Fully Cooked Bacon Slices (Schwan's), Boneless Pork Loin (Kroger)

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be achieved by this specific serving size. About 67% of all foods in our database have a lower cholesterol/calories ratio. On the other hand, this food has a ordinary amt of cholesterol compared to foods in the same food group (meat). In this case, at most 12% of other foods in this food group have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like challah, lattes and pastries with a cholesterol/calorie ratio of 10%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has a premium amt of fiber compared to foods in the same food group. In this case, approximately 87 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 36% of all foods in our system have a greater fiber ratio. 12% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amt of fiber as foods like raisin bread, samosas and polenta with a fiber/calorie ratio of 1%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Nearly 82 percent of all foods in our entire database have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group (meat), this item has a proficient amt of protein. In this case, around 62 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 21 g is 42% of your recommended limit per day. Having a premium quantity of protein with a protein/calorie ratio of 28%, it contains the same amt as red potatoes, pumpkins and snapper.

    Overall Score

    Very High

    Alternatives: Angus Beef Eye Round Roast (Hannaford), Organic 90% Lean Ground Beef (Organic Prairie), Deli Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in its food group. Here, roughly 26 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 44% of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average amt of saturated fat at 0.67 grams for every 100 calories, it is around the same degree as quinoa, beans and ham.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast Thick Slices (Butterball), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Sliced and Glazed Turkey Breast (HoneyBaked)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like hummus, papayas and grapes with 660 mg for every 300 calories, which is a unreasonable amount. 27.5% of your daily recommended value of sodium will be filled by 1 serving. Compared to foods in its food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than about 67 percent of other foods. In the same way, around 65 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has a high amount of sugar compared to foods in the same food group (meat). In this case, nearly 14% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than roughly 44% of all foods we analyzed. Having a fair quantity of sugar with a sugar/calorie ratio of 13.33%, it has the same degree as chicken soup, fajitas and pot pies. 10 grams is 25% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Turkey Breast Variety Pack (Foster Farms), Chicken Breast Patties (Fast Fixin'), Summer Sausage (Harry & David)