How many calories are in Michael Angelo's Chicken Parmesan

460Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 460
  • Fat: 15g
  • Carbs: 54g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (460 kcal) are in 1 cup - it is the same (calorie-wise) to 115.0 oz bok choy, 0.32 lbs of celery flakes, and 92.0 oz vinespinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in its food group. In this case, approximately 89% of other foods in this food group have a lower carbs/calories percentage. However, this specific food has less carbs than almost 57% of all foods in our entire database. This food has the same quantity of carbs as foods like pecan pie, soft serve ice creams and almond milk containing 46.96 grams for every 400 calories, which is a considerable amount. For a healthy female, 54 g is 18% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Italian Dry Salami (Busseto), Seared Chicken Marsala (Cuisine Solutions), Classic Sirloin (Chili's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 26% of all foods in our system. Yet, compared to foods in the same food group (meat), this item has a ordinary quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 81 percent of other foods. 60 mg is 20% of your recommended limit per day for most people. This food has the same degree of cholesterol as foods like challah, noodles and sundaes with a cholesterol/calorie ratio of 13.04%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Teriyaki Beef Jerky (Bridgford), Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be achieved by this specific serving size. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.09%, it has the same quantity as raisins, spaghetti and pecans. About 35% of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a vast amt of fiber. In this case, roughly 12 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: BBQ Chicken Meal (Banquet), Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.22%, this food has a superb level of protein (it has the same quantity as foods like toast, french toast and pot pies). This item has a favorable quantity of protein compared to foods in its food group. In this case, nearly 68 percent of foods in this food group have a greater protein percentage. But, this food has less protein than almost 22% of all foods in our database. For a healthy person, 29 grams is 58% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fiery Buffalo Wings (1) (KFC), Hot Wings (Little Caesars), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.8%, this specific food has a considerable level of saturated fat (it has the same degree as foods like blueberries, calamari and gluten free breads). About 48% of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group (meat), this item has a considerable amount of saturated fat. In this case, about 63% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunk White Chicken in Water (Albertsons), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oven Browned Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    Roughly 59% of all foods in our system have a greater ratio of sodium to calories. Likewise, this specific food has a below average amount of sodium compared to foods in its food group. In this case, merely 15% of other foods in this food group have a lower sodium percentage. Having a moderate amt of sodium at 234.78 milligrams per 200 calories, it contains the same quantity as nutrition bars, muenster cheese and rice cakes. 540 milligrams is 22.5% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Chicken Kabob Plate (Zoe's Kitchen), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your daily recommended value. Having a fair degree of sugar with a sugar/calorie ratio of 6.96%, it has the same amount as black beans, rice noodles and meatballs. About 56 percent of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Spicy Breast (Church's Chicken), Dry Italian Salame (Gallo Salame), Corned Beef