How many calories are in Applebee's Chicken Parmesan

1330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1330
  • Fat: 61g
  • Carbs: 114g
  • Protein: 81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1330 calories (1330 kcal), 1 serving has an equal quantity of calories as 332.5 oz pickled celery, 4030.3 g of broccoli raab, and 120.91 plum tomatoes (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like salads, paella and tempura with a carbs/calorie ratio of 34.29%, which is an average amount. This food has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 21 percent of other foods. On the other hand, approximately 29% of all foods in our entire system have a lower carbs/calories percentage. 114 g is 38% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Deli Shaved Chicken (Land O' Frost), Beef Steak, Dorsogna Shaved Ham Leg Champagne

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a premium degree of fiber. In this case, nearly 84% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 41 percent of all foods in our database. Having a moderate degree of fiber with a fiber/calorie ratio of 0.9%, it is around the same degree as buttermilk, rice cakes and fritters. 48% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like vegetable melons, samosas and walnuts with a protein/calorie ratio of 24.36%, which is an above average amount. For most people, 81 grams is 162% of your daily limit. Almost 23 percent of all foods in our entire system have a greater protein/calories ratio. But, this food has a solid amt of protein compared to foods in the same food group (meat). Here, roughly 29% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Medallions with Mushroom Gravy (Smart Ones), Pulled Beef (Jack Daniel's), Spicy Italian Chicken Sausage (The Original Brat Hans)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than about 43% of other foods. In the same way, almost 33% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 13.53%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like buttermilk, melt sandwiches and sweet rolls).

    Overall Score

    High

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Sliced Chicken Breast with Herbs (Fresh & Easy), Mesquite BBQ Chicken Breast Pieces (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 255.64%, it is around the same amount as meatloaf, tamales and string cheese. This specific food has less sodium than around 28 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than roughly 57% of other foods. 141.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Rotisserie Half Chicken with Skin (La Madeleine), Grilled Chicken Buffalitos (Buffalo Wild Wings)