How many calories are in Houlihan's Chicken Parmesan

1384Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1384
  • Fat: 62g
  • Carbs: 149g
  • Protein: 74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1384 calories (5 kilojoules) are in 1 serving - it has the same degree of calories as 4613.33 g of jalapeno peppers (raw), 205.04 Jalapenos jalapeno peppers (raw), and 7.1 lbs of radish seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    49.67% of your recommended limit per day of carbs will be met by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 43.06%, it is around the same amt as french dressing, corn chips and tempeh. This specific food has a very high amt of carbs compared to foods in the same food group. In this case, nearly 86% of other foods in this food group have a lower carbs percentage. However, almost 39% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast in Water (Member's Mark), Red Hot Pork Skins (Mac's Snacks), The Chop House Classic (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. This food has the same quantity of cholesterol as foods like coconut milk, corn on the cob and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this food has a meager amount of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Sizzling Cajun Steak & Shrimp (Applebee's), Veggie Meatballs (Don Lee Farms)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like french toast, mayonnaise and fruit punch with 0.58 g per 100 calories, which is a respectable amount. 32% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in its food group, this food has a fine degree of fiber. Here, about 74% of other foods in this food group have a lower fiber ratio. Similarly, approximately 54 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with 10.69 g per 200 calories, it is around the same degree as milk shakes, beer and mousse. This food has a modest amt of protein compared to foods in the same food group. In this case, approximately 80% of foods in this food group have a greater protein percentage. Yet, approximately 29% of all foods in our database have a greater protein percentage. 148% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Deli Ham (Bar-S Foods), Turkey Sausage Patties (Kroger), Chicken Only (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 51% of other foods. In the same way, approximately 61% of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 11.71%, this item has a stiff level of saturated fat (it has the same degree as foods like cherry pie, soft serve ice creams and tamales).

    Overall Score

    High

    Alternatives: Chicken Breast (4 oz) (Harvestland), Breaded Chicken Breast Strips (Kroger), Deli Select Premium Hearty Slices Virginia Brand Baked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 53 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than roughly 82 percent of other foods. Having a fair amount of sodium with a sodium/calorie ratio of 147.11%, it has the same quantity as carrot cake, scones and brie cheese. For most individuals, 2036 mg is 84.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like vegetable oil, turkey bacon and lobster with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Fried Chicken Wing (Hardee's), Chicken Wing Drumettes (Harris Teeter), Sliced Pork (Dinner) (Sonny's Bar-B-Q)