Nutritional Info in Ventera Ranch Chicken Parmesan

170Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 15g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has approximately the same amount of calories as 5.67 cups of seaweed, 0.98 cups of fried batter-dipped okra, and 17.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 70 percent of all foods in our system have a greater ratio of carbs to calories. But, compared to foods in its food group, this item has a immoderate degree of carbs. Here, around 80 percent of other foods in this food group have a lower ratio of carbs to calories. 15 grams is 5% of your daily recommended intake of carbs for a healthy individual. With a carbs/calorie ratio of 35.29%, this item has an average level of carbs (it has the same degree as foods like chow mein, salads and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Bacon (3 Slices) (Dairy Queen), Mild Italian Pork Sausage (Harris Teeter), Mild Italian Sausage (Isernio's)

  • How much cholesterol are in 1 serving?

    For most individuals, 50 mg is 16.67% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a considerable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 45% of other foods. In the same way, around 91 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 29.41%, it contains the same amt as chicken, duck and tempura.

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Flo's Filet & Lobster Tail (Longhorn Steakhouse), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    This item has a outstanding amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 26 percent of other foods. Likewise, nearly 46 percent of all foods in our system have a lower fiber/calories ratio. 1 grams is 4% of your daily recommended value for a healthy individual. This item has the same quantity of fiber as foods like pork, grape juice and mustard with a fiber/calorie ratio of 0.59%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of protein. Here, about 56% of other foods in this food group have a lower protein/calories percentage. Likewise, around 90 percent of all foods we analyzed have a lower protein/calories percentage. For a healthy female, 17 g is 34% of your daily recommended limit of protein. Having a massive quantity of protein with a protein/calorie ratio of 40%, it has the same amt as seeds, chowders and roast chicken.

    Overall Score

    Very High

    Alternatives: Organic Sliced Genoa Salami (Applegate Farms), Supertrim Bone-In Ham (Frick's), Hot Buffalo Wings (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 56% of other foods. Likewise, almost 42 percent of all foods in our database have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.59%, it contains the same amount as cocktails, fruit and orange juice.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hickory Smoked Turkey Breast (Oscar Mayer), Bacon Chipotle Chicken Skillet (Denny's), Chicken Fingers (3 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sodium. Here, roughly 41 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 28 percent of all foods in our entire system have a greater sodium/calories ratio. 17.92% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of sodium as foods like dumplings, egg rolls and corn dogs with a sodium/calorie ratio of 252.94%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lean Ground Beef 93/7 (HEB), Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 35% of other foods. Likewise, roughly 63% of all foods in our system have a greater ratio of sugar to calories. 2 g is 5% of your daily recommended limit for a healthy person. This item has the same degree of sugar as foods like falafel, white bread and nachos with a sugar/calorie ratio of 4.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pork Chop with Uncured Bacon & Rosemary (Niman Ranch), Country Sausage (Odom's Tennessee Pride), Original Recipe Chicken Drumstick (KFC)