Nutritional Value and Information

• How many calories are in 1 serving?

  At 891 calories (891 kcal), 1 serving has approximately the same degree of calories as 178.2 cups of pumpkin flowers, 11.88 cups of onions (uncooked, diced), and 127.29 cups of spinach (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  24.83% of your daily recommended value will be filled by this specific serving size. Around 72% of all foods in our database have a greater carbs/calories ratio. However, this item has a moderate-high amount of carbs compared to foods in its food group. In this case, around 21 percent of foods in this food group have a greater ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 33.45%, it is around the same amount as quesadillas, corn dogs and vinaigrette.

  Overall Score

  Moderate

  Alternatives: Boneless Skinless Chicken Breast Tenders (Western Family), Award Winning Roasted Sirloin (Boston Market), Smoked Bratwurst with Chesse (Schweigert)

• How much cholesterol are in 1 serving?

  This item has a reasonable degree of cholesterol compared to foods in its food group. In this case, merely 11% of other foods in this food group have a lower cholesterol ratio. Yet, almost 66 percent of all foods in our database have a lower ratio of cholesterol to calories. 27.44% of your daily recommended consumption will be achieved by this specific serving size. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 9.24%, it contains the same amount as desserts, melt sandwiches and grits.

  Overall Score

  High

  Alternatives: Chicken Bryan (Carrabba's Italian Grill), Maple Flavored Sausage Patties (Morningstar Farms), Naked Chicken Wings (Hooters)

• How much fiber are in 1 serving?

  24% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 0.67%, this food has a fair level of fiber (it has the same amount as foods like smoked salmon, jerky and egg yolks). This item has a great quantity of fiber compared to foods in its food group. In this case, almost 23 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 51 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Marsala (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

• How much protein are in 1 serving?

  Having a immense degree of protein containing 7.04 grams for every 100 calories, it has the same degree as smoked salmon, egg whites and pastrami. Compared to foods in its food group, this item has a good degree of protein. In this case, within its own food group, this item has less protein than about 61% of other foods. However, approximately 17 percent of all foods we analyzed have a greater protein ratio. 125.5% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Spicy Turkey Bites (Piller's), Filet of Beef with Bacon (Chef's Requested Foods), 1/4 White Flameante Chicken Dinner (Taco Cabana)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat at 6.43 grams per 400 calories, it contains the same degree as crawfish, toppings and scrambled eggs. Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, almost 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 68 percent of all foods in our entire system have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Rosemary Balsamic Marinade Chicken Breast (Wegmans), A1 Steak Sauce Beef Jerky (Jack Link's), Extra Lean Ham (Kirkland Signature)

• How much sodium are in 1 serving?

  Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200.62%, it contains the same quantity as horseradish, mexican cheese and mozzarella cheese. This specific food has less sodium than roughly 39 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a average degree of sodium. In this case, about 71 percent of foods in this food group have a greater sodium ratio. For most people, 1787.5 mg is 74.48% of your daily recommended value.

  Overall Score

  High

  Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Lean Ground Beef 93/7 (HEB)

• How much sugars are in 1 serving?

  12.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has less sugar than around 77 percent of all foods in our system. Similarly, this item has a average amt of sugar compared to foods in its food group. In this case, nearly 51% of other foods in this food group have a lower sugar percentage. Having a mild amt of sugar with a sugar/calorie ratio of 2.24%, it contains the same amt as crawfish, fried chicken and brie cheese.

  Overall Score

  Modest

  Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Corned Beef (Hereford), Low Sodium Turkey Breast (Butterball)