How many calories are in Ian's Chicken Patties

220Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 16g
  • Protein: 18g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like yogurt, quesadillas and cobbler with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day of fiber will be met by this food/serving size. Around 100% of all foods in our entire database have a greater fiber/calories percentage. In the same way, this specific food has a minute amt of fiber compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods)

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 75 percent of all foods in our database. But, compared to foods in the same food group (meat), this food has a stiff amount of carbs. In this case, almost 75% of other foods in this food group have a lower carbs/calories ratio. 16 g is 5.33% of your daily recommended consumption of carbs for a healthy female. Having a safe quantity of carbs with a carbs/calorie ratio of 29.09%, it has the same degree as halibut, fried eggs and roast chicken.

    Overall Score

    Modest

    Alternatives: Premium Bacon (Farmer John), Duck Meat, Natural Turkey Bacon (Applegate Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sugar. In this case, around 52 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 79% of all foods in our entire database. This specific food has the same quantity of sugar as foods like lamb, carp and tempeh with a sugar/calorie ratio of 1.82%, which is a ordinary amount. 2.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Fire Roasted Red Pepper Sausage (Applegate Farms), Turkey Snack Bites (Old Wisconsin), Roast Beef Parboiled & Steam Roasted with Gravy (Hormel)

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has about the same quantity of calories as 3.73 lbs of butterhead lettuce, 338.46 g of low sodium green peas, and 22.0 oz winter squash (raw).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, almost 65% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 50 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like eel, potato chips and mahi mahi with a saturated fat/calorie ratio of 8.18%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    With 818.18 mg per 600 calories, this food has a considerable level of sodium (it has the same amt as foods like samosas, crepes and pastries). Compared to foods in the same food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than almost 83 percent of other foods. Similarly, approximately 45% of all foods in our database have a lower ratio of sodium to calories. 12.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 40 mg is 13.33% of your daily limit of cholesterol. Compared to foods in the same food group (meat), this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 70% of other foods. Yet, this item has less cholesterol than almost 19 percent of all foods in our database. This food has the same amount of cholesterol as foods like pork chops, ricotta cheese and shrimp with 109.09 mg for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Ground Beef Patties (93/7) (Kroger), Spicy Chicken (Pei Wei)

  • How much protein are in 1 serving?

    Almost 13 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amt of protein. Here, around 53 percent of foods in this food group have a greater ratio of protein to calories. 36% of your daily recommended consumption will be achieved by 1 serving. With a protein/calorie ratio of 32.73%, this item has a high level of protein (it has the same quantity as foods like succotash, catfish and tomatoes).

    Overall Score

    Very High

    Alternatives: Sliced Turkey Pepperoni (Kroger), Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Thai Cashew Chicken (Panda Express)