Calorie Content in Ian's Chicken Patties - Wheat Free Gluten Free Recipe

220Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 22g
  • Protein: 11g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (meat), this item has a meager quantity of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This specific food has the same degree of fiber as foods like challah, soft serve ice creams and beef with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group (meat), this item has a miniscule degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily recommended consumption will be met by 1 serving. This item has the same amt of sugar as foods like muenster cheese, lobster and corned beef with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Premium Hardwood Smoked Sliced Bacon (Gwaltney), 40% Less Fat Center Cut Bacon (Gwaltney), Classic Steak (Chili's)

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 patty - it is the same (calorie-wise) to 44.0 cups of herb baby romaine, 27.5 oz turnips (raw), and 0.67 lbs of shallots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 66 percent of all foods in our database have a greater carbs/calories ratio. But, compared to foods in its food group, this item has a enormous quantity of carbs. Here, around 83% of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 22 grams is 7.33% of your recommended limit per day of carbs. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it has the same degree as pastries, sauces and soy sauce.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Harris Teeter), Butcher Shop Ground Beef (96/4) (Trader Joe's), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, around 81% of foods in this food group have a greater saturated fat percentage. Similarly, about 63% of all foods in our database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like jalapenos, raisins and turkey breast with a saturated fat/calorie ratio of 4.09%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Stuffed Chicken (Market Day), Bacon (Burger King), 98% Fat Free Honey Mesquite Turkey (Di Lusso)

  • How much sodium are in 1 serving?

    At 136.36 mg for every 100 calories, this food has a considerable level of sodium (it has the same amt as foods like lentils, protein powder and crispbread). This food has less sodium than nearly 55% of all foods in our database. Likewise, this food has a safe degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than about 83% of other foods. 300 milligrams is 12.5% of your daily limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your daily recommended value. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same degree as malt drinks, egg rolls and ice cream cones. Compared to foods in its food group, this food has a ordinary degree of cholesterol. Here, approximately 85 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, this specific food has less cholesterol than roughly 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Steak Toscano (Olive Garden), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Chicken Con Broccoli (Olive Garden)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mixed nuts, iced coffee and turnover with a protein/calorie ratio of 20%, which is a superb amount. 11 grams is 22% of your DRV (Daily Recommended Value) for most men and women. Nearly 67% of all foods among all food groups have a lower protein ratio. But, compared to foods in the same food group, this specific food has a below average quantity of protein. Here, merely 16% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Seasoned Stuffed Chicken Breast (Schwan's), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Off The Bone Oven Roasted Turkey Breast (John Morrell)