Calorie Content in Trader Joe's Chicken Patties with Four Cheeses, Spinach & Artichoke

200Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 7g
  • Protein: 22g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, string cheese and sardines. 0% of your daily recommended value will be achieved by this specific serving size. This food has a trivial degree of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sugar ratio. Similarly, about 100 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Spam (Hormel), Uncured Beef Bacon Applewood Smoked (Trader Joe's), Mild Tenders (Popeyes Chicken & Biscuits)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 patty - it is equivalent to 28.57 cups of spinach (raw), 3.12 lbs of iceberg lettuce, and 0.45 lbs of yautia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 14%, it has the same degree as cottage cheese, pate and scrambled eggs. This food has less carbs than roughly 86 percent of all foods in our database. But, compared to foods in the same food group, this item has a average amount of carbs. Here, approximately 55 percent of other foods in this food group have a lower ratio of carbs to calories. 2.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Lean Ground Beef, Sliced Bacon (J.C. Potter), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a great degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than around 28 percent of other foods. Likewise, this item has less fiber than about 58 percent of all foods in our system. Having a fair degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same degree as croissants, biscuits and sundaes.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 7 percent of all foods in our database. Similarly, this specific food has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 36% of other foods. Having a inordinate quantity of cholesterol with 70 milligrams per 200 calories, it has the same quantity as turkey, cheddar cheese and chicken wings. 23.33% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: House Sirloin (7 oz) (Applebee's), Basic Pizza Crust, Orange Chicken (Leeann Chin)

  • How much protein are in 1 serving?

    44% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a magnificent amt of protein. Here, almost 37% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 93 percent of all foods in our database have a lower protein percentage. Having a high amt of protein with a protein/calorie ratio of 44%, it is around the same amt as tempeh, lo mein and refried beans.

    Overall Score

    Very High

    Alternatives: Compleats Chicken Marinara (Hormel), Lettuce Wrap Chicken Filling (HEB), Beef Taco Meat (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat at 12 grams for every 400 calories, it contains the same amt as salami, ice creams and pepperoni. This food has less saturated fat than nearly 10% of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a inordinate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Natural Style Peppered Beef Jerky (Oberto), Chicken Tenders (Arctic CIrcle), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than almost 42% of other foods. Likewise, this food has less sodium than nearly 18 percent of all foods in our database. With a sodium/calorie ratio of 330%, this food has a high level of sodium (it has the same amt as foods like hominy, jerky and vegetables). 660 mg is 27.5% of your daily limit of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Weight Management Grilled Chicken (Cheesecake Factory), Prime Rib (12 oz) (Texas Roadhouse)