How many carbs are in Au Bon Pain Chicken Pesto Salad

160Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 salad - it is equivalent to 3.9 cups of spinach (cooked), 8.0 oz cream style corn (canned), and 13.71 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.5%, this item has a meager level of carbs (it has the same amount as foods like ground beef, feta cheese and string cheese). Compared to foods in the same food group (salads), this food has a insubstantial amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs percentage. Similarly, at most 6% of all foods in our database have a lower ratio of carbs to calories. 0.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a high quantity of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than approximately 9 percent of other foods. In the same way, almost 8% of all foods in our entire system have a greater cholesterol/calories ratio. 16.67% of your daily recommended intake of cholesterol will be met by this food/serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same degree as meatballs, chicken thighs and pate.

    Overall Score

    Very High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Garden Salad (Ready Pac)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amount of fiber as foods like goat milk, crab and apple pie with a fiber/calorie ratio of 0.62%, which is an average amount. This specific food has a typical degree of fiber compared to foods in its food group. Here, around 84% of foods in this food group have a greater fiber percentage. Likewise, almost 47 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Asian Salad Kit (Eat Smart), Garden Supreme Salad Blend (Publix), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    40% of your daily recommended value will be met by this food/serving size. This food has less protein than almost 6 percent of all foods we analyzed. Likewise, this item has a immense amount of protein compared to foods in the same food group (salads). In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. This item has the same degree of protein as foods like sushi, havarti cheese and beef with a protein/calorie ratio of 50%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Apple Chicken Salad (No Dressing) (Trader Joe's), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same degree as nutrition bars, meatloaf and stews. Around 75 percent of all foods in our database have a lower saturated fat percentage. Similarly, this specific food has a immoderate amount of saturated fat compared to foods in the same food group. Here, around 25% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Caesar Salad Kit (Dole), Coleslaw (Ready Pac), Asian Salad Kit (Eat Smart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a above average degree of sodium. Here, roughly 28 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 26 percent of all foods in our entire database have a greater ratio of sodium to calories. 17.5% of your daily recommended intake of sodium will be achieved by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 262.5%, it has the same amt as potatoes, brisket and chickpeas.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Southwestern Caesar Salad (Champps), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    Having a below average amount of sugar at 1.25 grams per 200 calories, it has the same degree as romano cheese, tahini and mozzarella cheese. This specific food has less sugar than around 77 percent of all foods in our entire database. Similarly, this food has a modest quantity of sugar compared to foods in the same food group (salads). In this case, about 83% of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your daily recommended limit of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: Grilled Asparagus Salad (Houlihan's), Caesar Salad without Croutons (Dickey's Barbecue), Cole Slaw (Small) (Chick-fil-A)