How many carbs are in Au Bon Pain Chicken Pesto Sandwich

720Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 720
  • Fat: 26g
  • Carbs: 62g
  • Protein: 44g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most individuals, 62 g is 20.67% of your recommended limit per day. This food has less carbs than almost 71% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a modest amt of carbs. Here, around 79 percent of foods in this food group have a greater carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 34.44%, it contains the same quantity as cookies, casseroles and turnover.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.28%, this food has a respectable level of fiber (it has the same amount as foods like frozen yogurt, teriyaki sauce and octopus). 8% of your daily recommended limit will be filled by this specific serving size. This item has less fiber than nearly 66% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a minimum quantity of fiber. In this case, within its own food group, this item has less fiber than almost 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Chocolate Chip (Clif Bar), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as jams, tilapia and italian dressing. This food has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 70% of other foods. Similarly, this item has less saturated fat than around 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), McChicken Sandwich (McDonald's), Clif Shot Energy Gel - Double Expresso (Clif Bar)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cheesecake, white rice and taco shells at 727.78 milligrams per 400 calories, which is a fair amount. 1310 mg is 54.58% of your daily recommended intake for a healthy person. This specific food has less sodium than almost 44% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. In this case, nearly 48% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Vanilla Frost Sugarless Gum (Dentyne), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much sugars are in 1 serving?

    For a healthy female, 5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar. Having an average amt of sugar at 3.47 g per 500 calories, it has the same degree as parsnips, eggs and peanut butter. Compared to foods in the same food group, this food has a safe quantity of sugar. Here, almost 84% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than about 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Brentwood Chicken Sandwich (Houlihan's), Southwest Grilled Chicken Wrap (Houlihan's), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like taco salad, lasagna and curries with 55.56 milligrams per 500 calories, which is a unreasonable amount. This item has less cholesterol than around 30% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a stiff amount of cholesterol. Here, approximately 36 percent of foods in this food group have a greater cholesterol/calories percentage. 26.67% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Hummus Wrap (San Francisco Soup Company), Original Flavor with Mixed Nuts (Bumble Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful quantity of protein. Here, nearly 66% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 77% of all foods among all food groups have a lower protein/calories percentage. For a healthy male, 44 g is 88% of your DRV (Daily Recommended Value). This specific food has the same quantity of protein as foods like almond butter, beer and vegetable juice with a protein/calorie ratio of 24.44%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Crisp 'n Crunch Fudge Graham Bar (Lindora), Chocolate Marshmallow Protein Bar (BariWise)

  • How many calories are in 1 serving?

    At 720 calories (720 kcal), 1 serving has about the same quantity of calories as 18.0 cups of stir fry vegetables, 102.86 cups of spinach (raw), and 9.11 cups of water chestnut.

    Overall Score

    Very High