How many calories are in Erik's Delicafe Chicken Pesto Sandwich

720Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 720
  • Fat: 32g
  • Carbs: 53g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 720 calories (720 kcal), 1 serving has around the same amt of calories as 2057.14 g of oyster mushroom, 3600.0 g of pumpkin (cooked), and 3272.72 g of mushroom pieces and stems.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than around 75% of all foods in our database. Likewise, this specific food has a inconsiderable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 90% of other foods. This specific food has the same degree of carbs as foods like red wine, meatballs and lobster with a carbs/calorie ratio of 29.44%, which is a modest amount. 53 grams is 17.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 22.92%, it is around the same amt as flounder, chicken breast and carp. This food has a excessive degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 6% of other foods. Similarly, this item has less cholesterol than nearly 14 percent of all foods in our entire database. 165 mg is 55% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Daybreak Blend - Berry Almond Trail Mix (Planters), Roast Beef Sandwich (San Francisco Soup Company), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of fiber. In this case, around 23% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 39 percent of all foods in our database have a lower ratio of fiber to calories. Having a serviceable amt of fiber containing 2.5 g for every 600 calories, it is around the same amt as roast beef, naan and macaroni and cheese. For a healthy male, 3 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    For a healthy person, 57 g is 114% of your daily recommended value. Having a high amount of protein with a protein/calorie ratio of 31.67%, it contains the same degree as most soups, goat's cheese and fried eggs. Compared to foods in its food group, this specific food has a very high quantity of protein. In this case, within its own food group, this specific food has less protein than almost 12 percent of other foods. Likewise, this item has less protein than around 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), Turkey Sandwich (Lion's Choice), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 39% of other foods. Likewise, roughly 64% of all foods in our system have a lower saturated fat percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.5%, it has the same amount as chocolate cake, pepperoni pizza and steak.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Egg Cake Nigiri (Southern Tsunami Sushi Bar), Strawberry Cereal Bar (365)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 220.83%, it is around the same amt as flatbread, souffle and cheeseburgers. This food has a unreasonable degree of sodium compared to foods in the same food group. Here, roughly 36% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than approximately 35 percent of all foods in our database. For most men and women, 1590 mg is 66.25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: NUTrition Omega-3 Mix (Planters), Sugar Free Sweet Berry Gum (Stride), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lamb chops, french fries and sardines containing 0 grams for every 600 calories, which is a low amount. This item has less sugar than about 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a meager amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Crispy Chicken Sandwich (Burgerville), #8 Billy Club (Jimmy John's), thinkThin Protein Bars - Creamy Peanut Butter (Think)