How many calories are in Corner Bakery Cafe Chicken Pesto Sandwich

740Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 740
  • Fat: 23g
  • Carbs: 89g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    740 calories are in 1 sandwich - it is the same (calorie-wise) to 109.63 Jalapenos jalapeno peppers (raw), 632.48 g of olives, and 3217.39 g of amaranth leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 48.11%, it contains the same amt as ice creams, samosas and tempeh. For a healthy individual, 89 grams is 29.67% of your daily recommended limit of carbs. Roughly 46% of all foods we analyzed have a lower carbs/calories percentage. Similarly, this specific food has a considerable quantity of carbs compared to foods in its food group. Here, nearly 59 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    28.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 29% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 35 percent of other foods. At 11.49 mg for every 100 calories, this food has a immoderate level of cholesterol (it has the same amount as foods like butter, chili and chimichangas).

    Overall Score

    High

    Alternatives: Hempseed Original Bar (Nutiva), Clif Kid Organic Z Bar - Honey Graham (Clif Bar), Sugarless Gum with Xylitol (Trident)

  • How much fiber are in 1 serving?

    This specific food has a fair amt of fiber compared to foods in the same food group. In this case, almost 67 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 56% of all foods in our entire database have a greater ratio of fiber to calories. Having an ample degree of fiber with a fiber/calorie ratio of 0.54%, it contains the same degree as desserts, macaroni and cheese and donuts. For most men and women, 4 g is 16% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Mini - Crunchy Peanut Butter (Clif Bar), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    82% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a good amount of protein compared to foods in the same food group. Here, approximately 42 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 27 percent of all foods in our database. Having a outstanding degree of protein with a protein/calorie ratio of 22.16%, it contains the same quantity as vegetable melons, carrots and crispbread.

    Overall Score

    High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Simply Fit Mixed Berry Bar (Melaleuca), 12'' Club (Subway)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.04%, it contains the same amount as turnips, radishes and walnuts. Compared to foods in the same food group, this food has a ordinary amt of saturated fat. In this case, roughly 88 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spicy Surimi Roll Sushi (Fujisan), Pepper Pals Grilled Chicken Sandwich (Chili's), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sodium. Here, almost 78% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 25 percent of all foods in our entire database have a greater sodium ratio. This item has the same degree of sodium as foods like vinegar, brisket and breadsticks with 271.62 mg per 100 calories, which is a moderate-high amount. For a healthy person, 2010 mg is 83.75% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Banana Cookie (Larabar), Sugarless Tropical Twist Gum (Trident), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value of sugar. This food has the same amount of sugar as foods like fish oil, gouda cheese and corned beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount. This food has a insubstantial quantity of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Hummus Pita (Pita Pit), thinkThin Pink Protein Bars - Lemon Burst (Think), Monte Cristo Sandwich (Bennigan's)