How many calories are in Pepperjax Grill Chicken Philly

726Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 726
  • Fat: 20g
  • Carbs: 60g
  • Protein: 42g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has the same degree of cholesterol as foods like empanadas, corn on the cob and fruit salad containing 0 mg per 600 calories, which is a small amount. Compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Protein Rich Nutrition Bar (Tiger's Milk), Lemon Dream Snack Bars (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 grams for every 400 calories, it contains the same amt as grape juice, tuna salad and drink mixes. Merely 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this specific food has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dubble Bubble Gum Balls (Tootsie Roll), Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna), Chomps Energy Chews - Orange (GU)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Only 0% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a minimum amt of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as dates, gum and rum.

    Overall Score

    Low

    Alternatives: Juicy Fruit Chewing Gum, Doublemint Gum (Wrigley), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar at 0 g per 200 calories, it has the same amount as smoked salmon, camembert cheese and crawfish. This food has a inconsiderable amt of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100% of all foods in our database have a greater sugar percentage. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), GG Santa Fe Chicken Wrap with Veggies (Chili's), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How many carbs are in 1 serving?

    For a healthy person, 60 g is 20% of your daily recommended intake of carbs. Around 28% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a below average amt of carbs. In this case, within its own food group, this food has less carbs than almost 82 percent of other foods. This food has the same quantity of carbs as foods like apple pie, spring rolls and tempeh with a carbs/calorie ratio of 33.06%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much protein are in 1 serving?

    About 75 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than about 38 percent of other foods. 84% of your recommended limit per day will be met by this specific serving size. This food has the same quantity of protein as foods like raspberries, eggnog and whole cereals with 5.79 g per 100 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How many calories are in 1 serving?

    With 726 calories, 1 serving has about the same amt of calories as 121.0 oz brown mushrooms, 4.65 cups of chopped red peppers, sweet (raw), and 19.11 tbsp large lima beans.

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    64% of your daily recommended consumption will be filled by this specific serving size. Having a premium degree of fiber with a fiber/calorie ratio of 2.2%, it has the same degree as garlic, cucumbers and blackberries. This specific food has a high quantity of fiber compared to foods in the same food group. Here, nearly 89% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Mini Luna Bar - Chocolate Brownie (Clif Bar), Mini - Blueberry Crisp (Clif Bar)