How many calories are in Larry's Giant Subs Chicken Philly

489Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 489
  • Fat: 13g
  • Carbs: 56g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    489 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 81.5 slices lotus root, 145.97 g of baby lima beans (raw), and 97.8 oz mixed salad greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. Here, around 48 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 58% of all foods in our database. For most men and women, 56 g is 18.67% of your daily recommended limit of carbs. Having an average amount of carbs with a carbs/calorie ratio of 45.81%, it is around the same amt as asparagus, gyros and onion rings.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    72 mg is 24% of your daily recommended consumption of cholesterol for most individuals. About 76% of all foods in our system have a lower cholesterol/calories percentage. In the same way, this specific food has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, approximately 22 percent of foods in this food group have a greater ratio of cholesterol to calories. Having an above average quantity of cholesterol with 44.17 mg for every 300 calories, it has the same degree as burritos, fritters and cheeseburgers.

    Overall Score

    High

    Alternatives: Hawaiian Fruit Mix (Snak Club), Nutri-Grain Yogurt Bar - Vanilla (Kellogg's), Vanilla Yogurt Bar (NuGo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of fiber. In this case, nearly 61% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 53% of all foods in our entire database. With 1.23 g for every 200 calories, this food has a moderate level of fiber (it has the same quantity as foods like naan, swiss cheese and cranberry juice). 12% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Soy Energy Blend (Ann's House of Nuts), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than about 40% of other foods. Similarly, roughly 74 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 22.9%, this food has a exceptional level of protein (it has the same quantity as foods like malt drinks, honeydew melons and cornmeal). For a healthy male, 28 g is 56% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Coconut Almond Bar (Lindora), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9.2%, it contains the same degree as honey, water chestnuts and whole grains. Compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, roughly 60% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 54% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Marshmallow Krunch Soy Bar (Revival), Original Chicken Sandwich (No Mayo) (Burger King)

  • How much sodium are in 1 serving?

    For a healthy male, 1119 mg is 46.62% of your DRV (Daily Recommended Value) of sodium. Having a stiff amt of sodium with a sodium/calorie ratio of 228.83%, it is around the same quantity as sourdough bread, enchiladas and tuna salad. This food has less sodium than almost 33% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than nearly 34% of other foods.

    Overall Score

    High

    Alternatives: Mini Cherry Pie (Larabar), Ice Sugarless Gum (Dentyne), Chicken Philly (Pepperjax Grill)