How many calories are in Trader Joe's Chicken Pomodoro

340Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 9g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1/2 package - it is the same (calorie-wise) to 6.3 cups of carrots (cooked), 1416.67 g of eggplant (raw), and 1172.41 g of sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 10.59 g per 400 calories, this item has a below average level of carbs (it has the same amt as foods like cream cheese, champagne and halibut). Compared to foods in the same food group (meat), this specific food has a considerable amt of carbs. Here, almost 50 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 88% of all foods in our system. 3% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Ground Beef (85% Lean / 15% Fat) (Schwan's), Deli Fresh Oven Roasted Chicken Breast Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like anchovies, hard boiled eggs and goat milk at 125 mg for every 500 calories, which is a excessive amount. This food has a moderate quantity of cholesterol compared to foods in the same food group. In this case, nearly 52 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, approximately 11 percent of all foods in our entire system have a greater cholesterol/calories ratio. 28.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Veggie Corn Dogs (Yves Veggies), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as roast pork, iced coffee and root beer. 0% of your daily recommended value will be filled by this specific serving size. This food has a minute amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, this item has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as falafel, mixed vegetables and protein powder. About 10 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a favorable amt of protein. In this case, roughly 44% of foods in this food group have a greater protein/calories percentage. 68% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Oscar Mayer), Pulled Beef (Jack Daniel's), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this specific food has an average level of saturated fat (it has the same amt as foods like dumplings, peppers and vinegar). Compared to foods in its food group, this item has a average quantity of saturated fat. Here, nearly 56 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 58% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey (Castle Wood Reserve), Herb Roasted Turkey Breast (Columbus Salame), Oven Roasted Shaved Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    20.42% of your daily limit will be fulfilled by this specific serving size. This food has a below average amount of sodium compared to foods in the same food group. Here, merely 18 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 47% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like raisin bread, empanadas and lattes with a sodium/calorie ratio of 144.12%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by this food/serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 1.18%, it is around the same quantity as brie cheese, ground beef and crispbread. Compared to foods in the same food group, this specific food has a average amount of sugar. In this case, about 45 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 80 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Chicken Breast, Chicken Fat, Spam Hickory Smoke Canned Meat (Hormel)