How many calories are in Lean Cuisine Chicken Portabello

390Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 390
  • Fat: 8g
  • Carbs: 48g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories, 1 serving has the same amt of calories as 7.5 cups of chopped carrots (raw), 3.75 lbs of spinach (raw), and 7.5 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 36.92 grams for every 300 calories, this food has a considerable level of carbs (it has the same amt as foods like calzones, fajitas and onion rings). 16% of your daily recommended limit of carbs will be fulfilled by 1 serving. Almost 47% of all foods in our entire system have a lower carbs ratio. On the other hand, this item has a high amt of carbs compared to foods in the same food group (meat). In this case, almost 91 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Escalopes (Fresh & Easy), Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Turkey Bacon (Jimmy Dean)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol at 14.1 mg for every 100 calories, it contains the same degree as noodles, ravioli and pastries. Compared to foods in the same food group, this item has a mild degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 79 percent of other foods. However, this specific food has less cholesterol than about 25% of all foods in our entire database. 18.33% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Scotch Broth I, Bacon Flavored Bits (McCormick), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with 2.56 grams for every 500 calories, it contains the same amount as cherry pie, ground beef and tuna salad. Compared to foods in the same food group (meat), this specific food has a magnificent amount of fiber. Here, nearly 72% of other foods in this food group have a lower fiber percentage. In the same way, approximately 58 percent of all foods in our entire system have a greater fiber percentage. For a healthy female, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    64% of your daily recommended limit of protein will be achieved by 1 serving. Having a high amount of protein with a protein/calorie ratio of 32.82%, it is around the same degree as flour, pate and pistachios. Almost 13 percent of all foods we analyzed have a greater protein percentage. Similarly, this item has a favorable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 53 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Lebanon Bologna (Seltzer's), Buffalo Chicken Wings (Trader Joe's), Meatless Italian Sausages (Boca)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 1.03 g for every 400 calories, it has the same degree as sodas, jams and wine. This specific food has a safe amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than roughly 86 percent of other foods. Similarly, almost 32 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Natural Choice Smoked Deli Ham (Hormel), Cooked Ham with Natural Juices (Peyton's), Oven Browned Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    560 mg is 23.33% of your recommended limit per day of sodium for a healthy male. This specific food has the same amt of sodium as foods like lamb, muffins and garlic bread with a sodium/calorie ratio of 143.59%, which is an average amount. This specific food has less sodium than about 53% of all foods in our system. Similarly, this item has a ordinary quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than about 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Steak (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Approximately 23% of all foods in our entire system have a lower sugar ratio. Likewise, this specific food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 49% of other foods. With a sugar/calorie ratio of 2.05%, this specific food has a below average level of sugar (it has the same quantity as foods like clams, guacamole and sardines). 5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: 25% Lower Sodium Bacon (Smithfield), Jr. Chicken Tenders (O'Charley's), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)