How many calories are in 1 serving of chicken pot pie entree

484Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 484
  • Fat: 29.1g
  • Carbs: 42.71g
  • Protein: 13.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    484 calories (484 kcal) are in 1 serving - it has approximately the same amt of calories as 543.82 g of fat free tapioca pudding, 113.62 g of sugared or glazed doughnuts, and 2.46 box hard candy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 35.3%, it has the same degree as pepper, gumbo and edamame. This item has a meager amount of carbs compared to foods in the same food group (sweets). Here, merely 6 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 30 percent of all foods we analyzed have a lower carbs/calories ratio. 14.24% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a unreasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 30 percent of other foods. In the same way, this food has less cholesterol than around 36% of all foods in our system. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.47%, it contains the same amount as ice creams, chimichangas and casseroles. 13.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Crispy Crunchy Chocolate Chip Cookies (Trader Joe's), Orange Flavor Gelatin Powder, Classic Pizza Crust (Pillsbury)

  • How much fiber are in 1 serving?

    This item has a favorable amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than nearly 56% of other foods. In the same way, around 64% of all foods in our database have a greater fiber ratio. This food has the same amt of fiber as foods like maple syrup, chicken and custard containing 0.35 g per 100 calories, which is a solid amount. For a healthy individual, 1.7 grams is 6.8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Fat Free Buttermilk Pancake Mix (Krusteaz), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of protein. Here, nearly 12% of foods in this food group have a greater protein/calories ratio. Yet, this item has less protein than about 59 percent of all foods we analyzed. 13.04 grams is 26.08% of your daily recommended consumption for most individuals. Having a moderate quantity of protein with a protein/calorie ratio of 10.78%, it contains the same amount as potato salad, guacamole and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Almond Brownie (Balance Bar), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with 11.98 g per 600 calories, it has the same degree as eggs, macaroni and cheese and tamales. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, roughly 55% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Shepherds Pie (Amy's), Nonfat Frozen Chocolate Yogurt (Kirkland Signature), Orange Pumpkin Gelatin

  • How much sodium are in 1 serving?

    This item has less sodium than around 45% of all foods in our system. Similarly, this item has a inordinate amt of sodium compared to foods in the same food group. Here, roughly 91 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy individual, 857 mg is 35.71% of your daily limit. Having a considerable quantity of sodium with 531.2 milligrams per 300 calories, it is around the same amount as couscous, french toast and coleslaw.

    Overall Score

    Moderate

    Alternatives: Crazy Beans (Starburst), Sugar Free Wint-O-Green Mints (Lifesavers), Bottle Caps (Wonka)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 4.84 g for every 300 calories, it has the same amt as couscous, dumplings and souffle. 7.81 grams is 19.52% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this item has a low quantity of sugar. In this case, just 9% of other foods in this food group have a lower sugar percentage. Similarly, roughly 43 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Sugar Free Shortbread Cookies (Murray)