How many carbs are in Saladworks Chicken Pot Pie Soup

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 0.35 cups of chopped carrots (raw), 257.14 g of oyster mushroom, and 2.81 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40%, it is around the same degree as italian dressing, soy milk and chocolate chip cookies. 3% of your daily recommended value will be filled by this food/serving size. This specific food has a average quantity of carbs compared to foods in the same food group (most soups). In this case, nearly 27% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 34% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended value for a healthy person. Nearly 90% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a very high amount of cholesterol. Here, nearly 95% of other foods in this food group have a lower cholesterol/calories ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 27.78%, it contains the same amount as paella, havarti cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Sausage and Spinach Soup, Spicy Lobster Noodle Soup Bowl (Nong Shim), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a serviceable quantity of fiber. In this case, about 63 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 35% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a exceptional quantity of fiber at 6.67 g for every 600 calories, it has the same amount as mixed nuts, pineapples and fudge.

    Overall Score

    High

    Alternatives: Light New England Clam Chowder (Progresso), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 17.78%, it is around the same amt as cocoa, raspberries and bisque. Compared to foods in the same food group (most soups), this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than almost 54 percent of other foods. Likewise, this specific food has less protein than about 37 percent of all foods we analyzed. For a healthy male, 4 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Beef Base (Better than Bouillon), Chicken Base (Better than Bouillon), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like ricotta cheese, egg yolks and bisque with a saturated fat/calorie ratio of 25%, which is a inordinate amount. Compared to foods in the same food group (most soups), this item has a steep degree of saturated fat. In this case, almost 11 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Chicken Broth (Nature's Place), Senate Bean Soup (Whole Foods Market), Minestrone Soup (Progresso)

  • How much sodium are in 1 serving?

    600 milligrams is 25% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a excessive degree of sodium with a sodium/calorie ratio of 666.67%, it contains the same amt as hominy, chicken breast and tomato soup. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, roughly 34 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 6 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Minestrone Soup (Carrabba's Italian Grill), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, almost 70% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 56 percent of all foods in our database have a lower ratio of sugar to calories. 7.5% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of sugar as foods like mayonnaise, chicken salad and cornbread with a sugar/calorie ratio of 13.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Zoup!), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Beef Bouillon Cubes (Tone's)