Nutritional Info in Ventera Ranch Chicken Provence

150Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 6g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 5 oz - it is equivalent to 1.81 cups of cucumber (cooked), 161.29 g of succotash, and 2.24 cups of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your recommended limit per day will be met by this specific serving size. This specific food has the same degree of carbs as foods like brazil nuts, meatballs and greek salad at 20 grams per 500 calories, which is a safe amount. Roughly 84% of all foods we analyzed have a greater carbs/calories percentage. Yet, compared to foods in its food group, this item has a moderate amt of carbs. In this case, nearly 40% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Mini Beef Burger Patties (Trader Joe's), Corned Beef (Goya), Boneless Skinless Chicken Thighs (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this specific food has a excessive level of cholesterol (it has the same amt as foods like turkey, goat's cheese and paella). 20% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. Here, almost 72% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 95% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same degree as foods like anchovies, roast turkey and licorice). This item has less fiber than around 100% of all foods we analyzed. Likewise, this specific food has a insubstantial amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 61.33%, it is around the same amt as tuna, pumpkins and chicken soup. 46% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a fine amt of protein. Here, about 80 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (5 Piece) (Checkers), Extra Lean Sliced Ham (John Morrell), Ground Chicken Meatballs (Harvestland)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like miso soup, vegetable melons and leeks with 0.67 grams for every 100 calories, which is a moderate amount. This specific food has less saturated fat than around 56 percent of all foods in our database. In the same way, this item has a reasonable quantity of saturated fat compared to foods in its food group. Here, almost 26 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Meat-free Meatballs (Quorn), Homestyle Roasted Chicken with Egg Noodles (Hy-Vee), Complete Meals Fajita Steak (Healthy Choice)

  • How much sodium are in 1 serving?

    21.25% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Containing 1360 mg per 400 calories, this specific food has a enormous level of sodium (it has the same amount as foods like asparagus, chicken breast and olives). Compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than approximately 40% of other foods. Likewise, this item has less sodium than about 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like crawfish, pepperoni and paella). For most people, 0 g is 0% of your daily recommended intake of sugar. At most 0 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a trivial amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Kids) (KFC), Chile Limon Beef Jerky (Meijer), Cacciatore Salami (Mastro)