How many calories are in Ruby Tuesday Chicken Quesadilla

1090Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1090
  • Fat: 70g
  • Carbs: 41g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1090 calories (1090 kcal) are in 1 serving - it is equivalent to 45.42 oz yellow sweet corn, 9.08 cups cooked baby brussel sprouts & butter sauce, and 12.67 oz tomato powder.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of carbs. In this case, merely 7 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 84 percent of all foods in our system. For a healthy individual, 41 g is 13.67% of your daily recommended limit. Having a modest degree of carbs with a carbs/calorie ratio of 15.05%, it has the same quantity as tahini, cheeseburgers and bologna.

    Overall Score

    Modest

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Hot Dog (Farmer John), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This food has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like yam, pistachios and potatoes).

    Overall Score

    Low

    Alternatives: Mushroom Lover's Burger (Morningstar Farms), Extra Crispy Fast Food Fries (Ore-Ida), Famous Fries (Famous Dave's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.18%, this specific food has a fair level of fiber (it has the same degree as foods like octopus, mackerel and omelets). Compared to foods in the same food group (fast food), this item has a miniscule quantity of fiber. Here, nearly 90% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 67% of all foods in our entire system have a greater fiber/calories ratio. For most people, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Couscous Lentil Curry (Nile Spice), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a minimum amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than roughly 100% of all foods in our entire database. Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same amount as salad dressing, syrup and apple juice. 0 grams is 0% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), 98% Fat Free Wieners (Oscar Mayer), Steak Taco - Hard Shell (Green Burrito)

  • How much sodium are in 1 serving?

    This specific food has a small amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 97 percent of other foods. Similarly, about 22% of all foods among all food groups have a lower sodium ratio. 21.58% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 47.52%, this food has a below average level of sodium (it has the same quantity as foods like yam, berries and nougat).

    Overall Score

    Modest

    Alternatives: French Fries (Smashburger), Bruschetta Burger (Champps), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like brazil nuts, chicken thighs and cheddar cheese at 0 grams for every 200 calories, which is a meager amount. For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this item has a miniscule quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: French Fries (Lion's Choice), Crunchy Chicken Taco (El Pollo Loco), Tater Tots (SONIC size) (Sonic)