How many calories are in Chicken Ranch Melt

920Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 920
  • Fat: 42g
  • Carbs: 79g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    920 calories are in 1 serving - it is equivalent to 1033.71 g of cooked parsnips, 36.8 cups of diced tomatoes, and 20.0 medium red onions (sliced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Roughly 29% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group, this food has a safe degree of carbs. In this case, around 75% of foods in this food group have a greater ratio of carbs to calories. 26.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like skim milk, alfalfa and casseroles containing 17.17 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same quantity as pecan pie, salads and alcohol. This specific food has less cholesterol than about 28 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 16 percent of other foods. 38.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Seasoned Potato Curls (Schwan's), Super High Protein Powder (MLO Sports Nutrition), Baked Rice and Corn Puffs - Barrrrrbeque (Pirate's Booty)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.43%, it is around the same quantity as fritters, strudels and blueberry pie. For a healthy person, 4 g is 16% of your recommended limit per day of fiber. This item has less fiber than around 61% of all foods in our database. Similarly, compared to foods in the same food group, this item has a good degree of fiber. Here, within its own food group, this item has less fiber than approximately 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Chocolate Fudge Bar (NutriSystem), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    About 75 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a exceptional degree of protein. In this case, about 72 percent of other foods in this food group have a lower protein/calories percentage. 53 g is 106% of your daily recommended consumption for a healthy person. Having a fine degree of protein with a protein/calorie ratio of 23.04%, it is around the same amount as cream cheese, half and half creams and waffles.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Sour Cream & Onion Soy Puffs (Ideal Protein), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like corn on the cob, sauerkraut and vinaigrette at 5.98 g per 500 calories, which is a considerable amount. Roughly 42% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (other), this item has a moderate-high quantity of saturated fat. In this case, nearly 34% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Punch (Powerade), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Organic Very Berry Fruit Strip (365)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium at 608.7 milligrams per 200 calories, it contains the same quantity as spring rolls, fried rice and pizza. Compared to foods in the same food group, this food has a inordinate amt of sodium. Here, around 89% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 79 percent of all foods in our database have a lower ratio of sodium to calories. 2800 milligrams is 116.67% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Strawberry 100% Real Fruit Strip (Archer Farms), Vanilla Add-In (Medium) (Sonic), Niteworks (Herbalife)

  • How much sugars are in 1 serving?

    This item has a below average amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 84% of other foods. Likewise, almost 81% of all foods in our entire database have a greater ratio of sugar to calories. 5% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like chicken thighs, cornmeal and mahi mahi with a sugar/calorie ratio of 0.87%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Meatless Chicken