How many carbs are in Captain D's Chicken Ranch Sandwich

710Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 710
  • Fat: 36g
  • Carbs: 69g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories are in 1 sandwich - it is equivalent to 24.48 oz pumpkin pie mix, 22.9 cups of low sodium sauerkraut, and 1.6 servings of mousakas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, around 32 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 67% of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 38.87%, this item has a considerable level of carbs (it has the same amt as foods like nutrition bars, garden salad and corn dogs). 23% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.45%, this food has a stiff level of cholesterol (it has the same degree as foods like egg whites, tamales and curries). 20% of your daily recommended value of cholesterol will be achieved by this specific serving size. This specific food has less cholesterol than around 36 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, approximately 47% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Lean Body Gold Bars - Caramel Almond Fudge (Labrada Nutrition), Sugarless Tropical Twist Gum (Trident), Date Breakfast Bar with Yogurt Coating

  • How much fiber are in 1 serving?

    With 1.41 g for every 500 calories, this specific food has a fair level of fiber (it has the same amt as foods like blue cheese, ice cream cones and pate). For a healthy individual, 2 g is 8% of your daily limit. Compared to foods in the same food group, this specific food has a modest degree of fiber. Here, almost 87% of foods in this food group have a greater fiber/calories ratio. In the same way, around 35 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Luna Cookie - Peanut Butter Chocolate (Luna), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.21%, this specific food has a proficient level of protein (it has the same amt as foods like pecan pie, onion rings and corn chips). Compared to foods in its food group, this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than about 69% of other foods. Similarly, roughly 56% of all foods in our entire database have a lower protein/calories ratio. For a healthy person, 27 g is 54% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.94%, it contains the same amount as roast pork, mackerel and biscuits. This item has a above average quantity of saturated fat compared to foods in its food group. Here, about 67% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than roughly 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant (Great Value), Mini - Blueberry Crisp (Clif Bar), Spicy Tuna Sushi Roll (Fujisan)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than roughly 38% of other foods. In the same way, this item has less sodium than almost 35 percent of all foods in our database. 64.17% of your daily recommended value will be filled by this specific serving size. Having a moderate-high amount of sodium with a sodium/calorie ratio of 216.9%, it contains the same amount as pretzels, fried eggs and guacamole.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like hash browns, fried eggs and ground chicken with 2.25 g for every 400 calories, which is a mild amount. 4 g is 10% of your daily recommended intake for a healthy male. This food has a typical amount of sugar compared to foods in its food group. Here, almost 88 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Chicken Salad Sandwich (The Varsity), Ahi Tuna Sashimi (Bonefish Grill)