How many calories are in 1 cup of chicken rice soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.9g
  • Carbs: 7.16g
  • Protein: 3.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 6.67 oz turnip greens, 375.0 g of turnips, and 2.07 small onion (sliced).

    Overall Score

    Low

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like colby cheese, anchovies and snapper containing 0.32 g for every 100 calories, which is a reasonable amount. Roughly 80% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (most soups), this food has a below average quantity of sugar. In this case, within its own food group, this food has less sugar than almost 89% of other foods. For most people, 0.19 g is 0.47% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Original Recipe Hot Dog Chili (Custard Stand), Potato Leek Soup (Stonewall Kitchen)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like beer, ice cream cones and nachos containing 23.87 grams per 200 calories, which is an average amount. Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 60 percent of other foods. Similarly, this specific food has less carbs than around 56 percent of all foods in our database. 2.39% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a average quantity of saturated fat. Here, about 48% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 54 percent of all foods in our entire system have a greater saturated fat percentage. Having a reasonable degree of saturated fat at 3.02 g per 400 calories, it contains the same amt as rice, sushi and hemp milk.

    Overall Score

    Moderate

    Alternatives: Chunky Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's), Organic Low Fat Vegetable Barley Soup (Amy's), Cream of Potato Soup (Campbell's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 11.67%, it is around the same amount as chocolate cake, wraps and milk. This item has a stiff amount of cholesterol compared to foods in the same food group (most soups). In this case, roughly 66% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than almost 29% of all foods in our system. For most men and women, 7 milligrams is 2.33% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Soup at Hand Vegetable with Mini Round Noodles (Campbell's), Cheese Tortellini Soup with Chicken (Priano), Mediterranean Lentil Stew (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    For a healthy person, 0.7 g is 2.8% of your daily recommended intake of fiber. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.17%, it has the same amt as almond butter, chicken salad and cornmeal. Compared to foods in its food group, this item has a favorable degree of fiber. In this case, approximately 59 percent of foods in this food group have a greater fiber percentage. Likewise, almost 67 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Cream of Mushroom Soup (Best Choice), Vegetable Classics French Onion Soup (Progresso), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 23.6%, it has the same degree as corn, pasta sauce and whole cereals. 3.54 g is 7.08% of your DRV (Daily Recommended Value) of protein for most men and women. Compared to foods in the same food group, this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than around 31% of other foods. Similarly, about 76 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Organic Split Pea Soup (Amy's), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 8 percent of other foods. In the same way, almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 1361.67%, this food has a steep level of sodium (it has the same amount as foods like hominy, jerky and sauerkraut). For a healthy male, 817 milligrams is 34.04% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company)