How many calories are in 100 g of chicken rice soup

25Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 25
  • Fat: 0.79g
  • Carbs: 2.98g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has an equal amt of calories as 0.64 cups of vegetable mix, 0.78 cups of cauliflower (cooked and chopped), and 37.31 g of artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.99% of your daily recommended consumption will be met by this specific serving size. Around 44 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a average quantity of carbs. In this case, nearly 40% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 47.73%, this item has a reasonable level of carbs (it has the same amt as foods like chili, casseroles and mustard).

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Around 29 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (most soups), this food has a immoderate degree of cholesterol. Here, roughly 66% of other foods in this food group have a lower cholesterol/calories ratio. This food has the same amount of cholesterol as foods like caesar dressing, biscuits and bisque with a cholesterol/calorie ratio of 11.67%, which is a moderate-high amount. 0.97% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Cream Of Mushroom Soup (Canned, Condensed), Natural Vegetable Cooking Stock (Kitchen Basics)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amount of fiber. In this case, around 41 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 67 percent of all foods among all food groups have a lower fiber/calories ratio. For a healthy person, 0.29 g is 1.17% of your DRV (Daily Recommended Value). This item has the same amount of fiber as foods like souffle, pickles and stews at 4.67 grams for every 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Medifast), Fat Free Black Bean Soup (Health Valley), Chili (Great Value)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 23.6%, it contains the same amount as pilaf, samosas and crispbread. Compared to foods in its food group, this item has a great amount of protein. In this case, roughly 69 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 24% of all foods we analyzed. 2.95% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice), Lean Beef Chili with Beans (Wolf Brand)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.8%, it contains the same amt as noodles, ketchup and kale. Compared to foods in the same food group (most soups), this food has a average amount of saturated fat. In this case, roughly 48% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Healthy Choice), Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's), Hot and Sour Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    340.42 mg is 14.18% of your daily recommended value for a healthy individual. Compared to foods in the same food group (most soups), this item has a high amount of sodium. Here, within its own food group, this item has less sodium than around 8 percent of other foods. In the same way, this item has less sodium than nearly 5% of all foods in our entire database. Having a extreme amt of sodium with 4085 mg per 300 calories, it is around the same degree as chicken breast, ham and feta cheese.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a safe amt of sugar with a sugar/calorie ratio of 1.27%, it has the same quantity as lamb, tuna and mahi mahi. Compared to foods in the same food group, this food has a safe amount of sugar. Here, almost 89% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 20 percent of all foods in our entire database have a lower ratio of sugar to calories. 0.2% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Italian Style Wedding Soup (America's Choice), Instant Beef Bouillon (Kroger), Oyster Stew Condensed Soup (Campbell's)