How many calories are in 1 can chicken rice soup

146Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 146
  • Fat: 4.62g
  • Carbs: 17.42g
  • Protein: 8.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (0 kilojoules) are in 1 can - it is equivalent to 347.62 g of snow or sugar snap peas (raw), 48.67 spear sour cucumber pickle, and 1.1 cups of baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.81% of your daily recommended consumption of carbs will be met by this specific serving size. This specific food has a moderate amount of carbs compared to foods in the same food group (most soups). Here, almost 40 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 44 percent of all foods in our system have a lower carbs/calories percentage. Having a considerable quantity of carbs containing 59.67 grams per 500 calories, it has the same quantity as pasta salad, croutons and chowders.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 11.67%, it contains the same amt as chicken soup, lattes and ice cream cones. Almost 71% of all foods in our system have a lower cholesterol ratio. In the same way, this specific food has a immoderate amt of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less cholesterol than approximately 34% of other foods. For most men and women, 17.03 mg is 5.68% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Condensed Tomato Soup (Best Choice), Vegetable Soup (Equality), Light Reduced Sodium Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.17%, this specific food has an above average level of fiber (it has the same amount as foods like hash browns, corn chips and polenta). For a healthy female, 1.7 g is 6.81% of your daily recommended intake. This item has a average degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 59 percent of other foods. Likewise, around 67% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Southwest Tortilla Soup (Medium) (Au Bon Pain), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    For most individuals, 8.61 g is 17.23% of your daily limit. With a protein/calorie ratio of 23.6%, this food has a fine level of protein (it has the same amount as foods like milk shakes, cashews and garlic). Compared to foods in the same food group (most soups), this specific food has a above average amount of protein. Here, roughly 31% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Miso Soup (Trader Joe's), Chinese Chicken Soup, French Onion Soup (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Roughly 54% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this specific food has a reasonable amt of saturated fat compared to foods in the same food group (most soups). In this case, about 48% of other foods in this food group have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like flatbread, naan and chicken nuggets containing 0.75 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Souper Salad), Black Bean Chili (Regular) (San Francisco Soup Company), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of sodium. In this case, roughly 92 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 5 percent of all foods in our system have a greater sodium/calories ratio. For a healthy female, 1988.03 milligrams is 82.83% of your daily recommended intake. With a sodium/calorie ratio of 1361.67%, this item has a excessive level of sodium (it has the same quantity as foods like turkey breast, gumbo and jambalaya).

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    1.16% of your daily recommended limit of sugar will be achieved by this food/serving size. Having a safe amount of sugar with 1.58 grams per 500 calories, it is around the same amt as haddock, anchovies and mahi mahi. Compared to foods in the same food group, this food has a typical amt of sugar. In this case, within its own food group, this food has less sugar than about 89 percent of other foods. Likewise, almost 80% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Instant Beef Bouillon (Kroger), Organic Chicken Broth (365), Beef Bouillon Cubes (Tone's)