How many calories are in Rienzi Chicken & Rice Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.77 medium cooked summer squash, 322.58 g of green string beans (raw), and 555.56 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this food has a reasonable level of carbs (it has the same amt as foods like nutrition bars, ice cream cones and ravioli). This food has a moderate quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than approximately 57 percent of other foods. Similarly, about 54% of all foods in our entire database have a greater ratio of carbs to calories. 12 g is 4% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily recommended value. This food has the same amount of cholesterol as foods like chicken breast, brie cheese and protein powder with a cholesterol/calorie ratio of 20%, which is a high amount. Around 83% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a very high degree of cholesterol. In this case, about 86 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Black Bean Soup (Health Valley), Beef Broth and Tomato Juice (Canned), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by 1 serving. Having a massive degree of fiber at 2 g for every 100 calories, it contains the same amount as green peas, turnips and black beans. About 19% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a above average amount of fiber. Here, approximately 61 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this item has a immense level of protein (it has the same amount as foods like colby cheese, tomatoes and sprouted breads). This item has less protein than around 14 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a very high degree of protein. In this case, approximately 11 percent of foods in this food group have a greater protein/calories percentage. 16% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Chicken & Dumplings Soup (Marie Callender's), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as corn on the cob, kidney beans and orange juice. Compared to foods in the same food group (most soups), this specific food has a low quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Beans and Rice with Sausage Soup, Country Vegetable Soup (Healthy Choice), Light Vegetable and Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 1040%, it contains the same amount as egg whites, feta cheese and shrimp. Compared to foods in its food group, this specific food has a extreme amount of sodium. Here, about 86 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of sodium to calories. For a healthy person, 1040 milligrams is 43.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 51% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a average amt of sugar. In this case, about 51 percent of other foods in this food group have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like wheat bread, spaghetti and turkey breast with a sugar/calorie ratio of 8%, which is a moderate amount. For most men and women, 2 grams is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cube (Marcum), Gumbo (Champps), Oyster Stew Condensed Soup (Campbell's)