How many calories are in 1 cup of chicken rice soup

58Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 58
  • Fat: 1.37g
  • Carbs: 8.78g
  • Protein: 2.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 58 calories (0 kilojoules), 1 serving has about the same degree of calories as 7.13 mixed vegetables, 2.07 oz eggplant with cheese and tomato sauce, and 2.07 tbsp garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 8.78 g is 2.93% of your DRV (Daily Recommended Value) of carbs. This item has a stiff amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than almost 37 percent of other foods. Similarly, nearly 40 percent of all foods we analyzed have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like alcohol, mousse and soy nuts at 45.41 grams per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like frozen yogurt, corn and fudge with a cholesterol/calorie ratio of 3.45%, which is a reasonable amount. This item has a considerable quantity of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this item has less cholesterol than about 61 percent of other foods. Likewise, this specific food has less cholesterol than almost 47 percent of all foods in our system. 0.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Organic Mushroom Barley Soup (Health Valley), Vegetarian Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    2.8% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this food has a considerable amt of fiber. In this case, almost 43% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 68 percent of all foods in our entire system have a lower fiber percentage. With 2.41 g per 200 calories, this item has a wonderful level of fiber (it has the same amount as foods like brazil nuts, baked potatoes and taco shells).

    Overall Score

    High

    Alternatives: Vegetable Soup (East Side Mario's), Kitchen Organic Butternut Squash Soup (Amy's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 16.07%, it is around the same quantity as yam, scones and ice cream cones. Compared to foods in its food group, this specific food has a good quantity of protein. In this case, within its own food group, this specific food has less protein than almost 59% of other foods. Likewise, this item has less protein than almost 41% of all foods in our system. 2.33 grams is 4.66% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Organic Split Pea Soup (Trader Joe's), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.84%, it contains the same amount as broccoli, grapes and ice pop. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, about 39 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 39 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup, Healthy Request Chicken Noodle Soup (Campbell's), Beef Chili with Beans (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with 8025.86 mg per 500 calories, it contains the same amount as blue cheese, chicken breast and vinaigrette. This item has a high quantity of sodium compared to foods in its food group. In this case, about 93% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 95 percent of all foods among all food groups have a lower sodium percentage. For a healthy female, 931 mg is 38.79% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in its food group. In this case, approximately 29 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 63% of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 4.83%, this specific food has a considerable level of sugar (it has the same degree as foods like pinto beans, roasted potatoes and mashed potatoes). For most men and women, 0.7 grams is 1.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup - You Pick Two (Panera Bread), Chicken Bouillon Cubes (Tone's)