How many carbs are in White Castle Chicken Rings

460Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 460
  • Fat: 30g
  • Carbs: 25g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (1 kilojoules) are in 9 pieces - it is equivalent to 46.0 oz mixed vegetables, 2.66 cups of fried batter-dipped okra, and 9.2 medium yellow peppers (seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, nearly 66 percent of other foods in this food group have a lower carbs/calories ratio. However, at most 19% of all foods among all food groups have a lower carbs percentage. 25 g is 8.33% of your daily limit for a healthy individual. This food has the same quantity of carbs as foods like mussels, clams and red wine with a carbs/calorie ratio of 21.74%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Chicken Thigh (skinless), 99% Fat Free Chicken Tenders (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 8% of all foods in our database. Similarly, compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, roughly 59 percent of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like smoked salmon, catfish and custard with a cholesterol/calorie ratio of 32.61%, which is a high amount. 150 mg is 50% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Turkey Bacon (Muscle Maker Grill), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a miniscule amt of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended value of fiber for most people. Having a low quantity of fiber at 0 grams per 500 calories, it is around the same amt as parmesan cheese, onion rings and wine.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Apple Cranberry Chicken (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For most men and women, 23 g is 46% of your daily limit of protein. Having a great amount of protein with a protein/calorie ratio of 20%, it has the same amount as peppers, pot pies and corn dogs. Compared to foods in the same food group, this specific food has a okay amount of protein. In this case, within its own food group, this specific food has less protein than about 84% of other foods. On the other hand, this item has less protein than almost 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Natural Style Teriyaki Turkey Jerky (Oberto), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 39 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, roughly 49% of other foods in this food group have a lower saturated fat/calories ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 11.74%, it contains the same quantity as roast pork, casseroles and brownies.

    Overall Score

    High

    Alternatives: Deli Indulgence Shaved Oven Roasted Turkey (Albertsons), Carving Board Ham (Oscar Mayer), Deep Fried Original Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 223.91%, it contains the same degree as toast, beef and spring rolls. This specific food has a fair amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 66 percent of other foods. Likewise, approximately 66 percent of all foods we analyzed have a lower sodium/calories percentage. 42.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Plain Grilled Petite Sirloin (Ruby Tuesday), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of sugar. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as provolone cheese, corned beef and cornmeal. Compared to foods in the same food group (meat), this food has a insubstantial quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, this food has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Party Time Smoked Sausage (Zummo's), Fiery Buffalo Wings (1) (KFC), Organic Roast Beef (Applegate Farms)