How many calories are in Tokyo Joe's Chicken Roll

187Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 187
  • Fat: 2.8g
  • Carbs: 28g
  • Protein: 9.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 4 pieces - it has about the same amount of calories as 126.35 g of fried batter dipped eggplant, 1.21 lbs of welsh onions, and 4.16 cups of japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 28 g is 9.33% of your daily limit of carbs. This item has the same quantity of carbs as foods like garlic bread, stews and cheese pizza with a carbs/calorie ratio of 59.89%, which is a moderate amount. This food has less carbs than almost 42 percent of all foods we analyzed. Likewise, this item has a moderate-high degree of carbs compared to foods in its food group. In this case, nearly 22 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily limit for most individuals. Having a meager degree of cholesterol containing 0 mg per 300 calories, it is around the same amount as pinto beans, syrup and pears.

    Overall Score

    Low

    Alternatives: Fit Mixed Berry Bar Crisp (Apex), Cran-Lemon Twister Bar (PROBAR), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber containing 0 grams for every 300 calories, it contains the same degree as chicken, rice and alcohol. Almost 100% of all foods in our database have a greater ratio of fiber to calories. Similarly, this food has a miniscule amount of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Sandwich (Breyers), Good Health Energy (Ann's House of Nuts), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    This item has less protein than roughly 30 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair amount of protein. In this case, within its own food group, this food has less protein than nearly 49 percent of other foods. Having a fine quantity of protein at 10.37 grams per 200 calories, it contains the same degree as garlic, rice and baked potatoes. For most men and women, 9.7 g is 19.4% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Crisp 'n Crunch Fudge Graham Bar (Lindora), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as raspberries, fish oil and sweetener. This food has a meager quantity of sodium compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 100 percent of all foods in our entire system have a greater sodium/calories ratio. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Organic Bars - Cashew Pecan (Think), Organic Cranberry Trail Mix (365)

  • How much sugars are in 1 serving?

    This specific food has a miniscule degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like egg yolks, havarti cheese and mahi mahi with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), #6 Vegetarian (Jimmy John's), Sugarless Tropical Twist Gum (Trident)