How many calories are in Meijer Chicken Salad

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has around the same amt of calories as 15.0 cups of cornsalad, 12.0 oz mushrooms (slice), and 18.0 oz low sodium carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in its food group. Here, around 21% of other foods in this food group have a lower carbs ratio. Similarly, approximately 83% of all foods in our database have a greater carbs percentage. 2.67% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 17.78%, this food has a modest level of carbs (it has the same amt as foods like cashews, champagne and octopus).

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 25%, this item has a inordinate level of cholesterol (it has the same quantity as foods like salmon, swiss cheese and paella). Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, around 86% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 11% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Eating Right), California Slaw (Eat Smart), Organic Spring Mix Salad (Wild Harvest)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.56%, it contains the same amount as salad dressing, cheese and hot dogs. 4% of your recommended limit per day of fiber will be achieved by 1 serving. This food has a acceptable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 88 percent of other foods. In the same way, this item has less fiber than nearly 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.22%, this food has a great level of protein (it has the same degree as foods like turnover, baked potatoes and cornmeal). 10 g is 20% of your daily recommended consumption of protein for a healthy female. Compared to foods in the same food group, this item has a considerable quantity of protein. Here, approximately 43 percent of foods in this food group have a greater protein ratio. Likewise, roughly 73% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Lamb's Lettuce (aka Mache), Original Southern Fried Chicken Salad (O'Charley's), Fandango Salad with Chicken (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 1.11 grams for every 100 calories, it contains the same amount as mushrooms, radishes and fruit salad. Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 62 percent of other foods. Likewise, this food has less saturated fat than approximately 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Salad (Pita Jungle), Strawberry Poppyseed Chicken Salad (Half) (Panera Bread), Buffalo Chicken Salad (Charley's Grilled Subs)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended consumption will be fulfilled by this specific serving size. With a sodium/calorie ratio of 283.33%, this item has an above average level of sodium (it has the same degree as foods like calzones, meatballs and beef). Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than nearly 23% of other foods. Likewise, about 77% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Coleslaw (Raising Cane's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 11.11%, it contains the same degree as chicken soup, wraps and corn dogs. Around 46 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, around 63% of other foods in this food group have a lower ratio of sugar to calories. 12.5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Chicken (Longhorn Steakhouse), Coleslaw, House Salad (Fatz Cafe)